Entri Makanan dan Latihan Terkini
| Maret 2023 |
| Rab 1: |
778 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
39,11g |
|
51,58g |
|
51,05g |
|
-
|
-
|
| Februari 2023 |
| Sel 28: |
1602 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
82,81g |
|
115,23g |
|
94,09g |
|
-
|
-
|
| Rab 8: |
1232 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
88,42g |
|
66,38g |
|
41,61g |
|
-
|
-
|
| Sel 7: |
1896 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
83,07g |
|
89,71g |
|
192,84g |
|
-
|
-
|
| Sen 6: |
1260 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
44,53g |
|
128,11g |
|
79,35g |
|
-
|
-
|
| Min 5: |
1690 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
66,70g |
|
100,44g |
|
182,05g |
|
-
|
-
|
| Sab 4: |
1172 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
57,50g |
|
102,10g |
|
65,86g |
|
-
|
-
|
| Jum 3: |
2572 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
158,84g |
|
173,43g |
|
117,05g |
|
-
|
-
|
| Kam 2: |
952 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
57,03g |
|
75,54g |
|
38,33g |
|
2703*
|
 1751
|
| Januari 2023 |
| Sel 31: |
1410 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
58,97g |
|
52,03g |
|
168,62g |
|
-
|
-
|
| Sen 30: |
656 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
34,98g |
|
22,73g |
|
62,10g |
|
-
|
-
|
| Sab 28: |
1360 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
81,58g |
|
58,74g |
|
105,01g |
|
-
|
-
|
| Jum 27: |
1717 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
102,40g |
|
95,93g |
|
102,67g |
|
3137*
|
1420
|
| Kam 26: |
1585 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
46,74g |
|
120,56g |
|
170,59g |
|
-
|
-
|
| Rab 25: |
1369 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
62,99g |
|
75,06g |
|
135,06g |
|
-
|
-
|
| Sel 24: |
1456 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
85,94g |
|
135,03g |
|
28,86g |
|
-
|
-
|
| Sen 23: |
1551 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
83,60g |
|
100,93g |
|
94,24g |
|
-
|
-
|
| Min 22: |
1640 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
68,84g |
|
98,84g |
|
164,48g |
|
-
|
-
|
| Rab 18: |
1970 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
99,20g |
|
87,40g |
|
188,54g |
|
-
|
-
|
|
|
