Entri Makanan dan Latihan Terkini
| April 2024 |
| Kam 11: |
1001 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
41,92g |
|
54,53g |
|
103,50g |
|
-
|
-
|
| Maret 2024 |
| Sen 25: |
700 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
26,42g |
|
54,82g |
|
62,11g |
|
-
|
-
|
| Sel 19: |
1335 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
47,92g |
|
53,33g |
|
176,61g |
|
-
|
-
|
| Min 17: |
1620 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
76,44g |
|
44,92g |
|
187,06g |
|
-
|
-
|
| Sen 11: |
142 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
4,61g |
|
4,89g |
|
23,98g |
|
-
|
-
|
| Januari 2024 |
| Sab 20: |
961 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
44,15g |
|
50,53g |
|
92,42g |
|
-
|
-
|
| Desember 2023 |
| Jum 22: |
304 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
5,22g |
|
7,92g |
|
60,92g |
|
-
|
-
|
| Kam 21: |
444 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
10,22g |
|
11,12g |
|
83,42g |
|
-
|
-
|
| Sen 18: |
407 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
7,03g |
|
28,74g |
|
57,55g |
|
-
|
-
|
| Sel 12: |
882 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
22,49g |
|
54,66g |
|
122,84g |
|
-
|
-
|
| Jum 8: |
591 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
16,70g |
|
26,18g |
|
84,70g |
|
-
|
-
|
| Kam 7: |
1225 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
54,51g |
|
57,93g |
|
126,33g |
|
-
|
-
|
| Agustus 2023 |
| Kam 17: |
979 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
50,44g |
|
72,06g |
|
57,61g |
|
-
|
-
|
| Juli 2023 |
| Sen 31: |
1160 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
49,44g |
|
70,56g |
|
118,65g |
|
-
|
-
|
| Juni 2023 |
| Kam 1: |
886 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
55,49g |
|
35,67g |
|
63,36g |
|
-
|
-
|
| Mei 2023 |
| Rab 31: |
409 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
18,66g |
|
28,30g |
|
32,07g |
|
-
|
-
|
| Sel 30: |
1253 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
53,51g |
|
68,45g |
|
122,48g |
|
-
|
-
|
| Min 28: |
1344 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
62,82g |
|
92,50g |
|
105,78g |
|
-
|
-
|
| Kam 25: |
931 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
26,79g |
|
60,21g |
|
112,01g |
|
-
|
-
|
| Rab 24: |
1124 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
46,54g |
|
44,71g |
|
133,82g |
|
-
|
-
|
|
|
