Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Sab 10: |
210 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
3,10g |
|
1,91g |
|
47,24g |
|
-
|
-
|
| Kam 8: |
264 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
14,10g |
|
4,56g |
|
33,18g |
|
-
|
-
|
| Januari 2023 |
| Rab 11: |
549 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
22,95g |
|
39,51g |
|
53,16g |
|
-
|
-
|
| Sel 10: |
1089 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
45,25g |
|
32,07g |
|
139,92g |
|
-
|
-
|
| Sen 9: |
542 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
7,22g |
|
68,59g |
|
53,01g |
|
-
|
-
|
| Min 8: |
934 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
38,84g |
|
101,46g |
|
53,04g |
|
-
|
-
|
| Sab 7: |
529 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
25,17g |
|
26,30g |
|
69,09g |
|
-
|
-
|
| Jum 6: |
757 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
34,83g |
|
46,83g |
|
77,98g |
|
-
|
-
|
| Kam 5: |
1076 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
56,58g |
|
101,24g |
|
50,64g |
|
-
|
-
|
| Rab 4: |
1032 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
24,47g |
|
101,87g |
|
104,82g |
|
-
|
-
|
| Sel 3: |
1107 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
47,83g |
|
101,57g |
|
67,92g |
|
2070*
|
 963
|
| Sen 2: |
1149 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
59,59g |
|
80,83g |
|
95,15g |
|
2254*
|
1105
|
|
|
