Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Kam 14: |
693 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
33,75g |
|
38,47g |
|
62,93g |
|
-
|
-
|
| Rab 13: |
828 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
38,87g |
|
52,84g |
|
74,93g |
|
-
|
-
|
| Sel 12: |
683 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
47,39g |
|
27,09g |
|
41,16g |
|
-
|
-
|
| Januari 2024 |
| Sen 22: |
703 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
21,37g |
|
47,82g |
|
86,90g |
|
-
|
-
|
| Sel 16: |
791 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
56,47g |
|
30,40g |
|
45,77g |
|
-
|
-
|
| Rab 10: |
1455 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
80,21g |
|
100,78g |
|
89,75g |
|
-
|
-
|
| Sel 9: |
870 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
38,44g |
|
52,29g |
|
83,76g |
|
-
|
-
|
| Sen 8: |
697 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
31,66g |
|
40,68g |
|
67,70g |
|
-
|
-
|
| Min 7: |
671 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
18,88g |
|
45,23g |
|
82,61g |
|
-
|
-
|
| Sab 6: |
708 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
23,67g |
|
41,09g |
|
87,06g |
|
-
|
-
|
| Jum 5: |
525 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
9,09g |
|
35,12g |
|
77,84g |
|
-
|
-
|
| Kam 4: |
100 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
3,00g |
|
17,00g |
|
-
|
-
|
| Februari 2023 |
| Min 12: |
957 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
69,38g |
|
50,79g |
|
33,23g |
|
-
|
-
|
| Sab 11: |
1151 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
50,11g |
|
32,04g |
|
144,98g |
|
-
|
-
|
| Jum 10: |
1367 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
61,13g |
|
64,15g |
|
140,37g |
|
-
|
-
|
| Kam 9: |
942 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
51,71g |
|
43,67g |
|
78,23g |
|
-
|
-
|
| Rab 8: |
1404 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
86,60g |
|
62,22g |
|
96,21g |
|
-
|
-
|
| Sel 7: |
1424 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
81,46g |
|
59,01g |
|
113,61g |
|
-
|
-
|
| Sen 6: |
900 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
50,29g |
|
33,14g |
|
80,00g |
|
-
|
-
|
| Min 5: |
778 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
21,67g |
|
67,80g |
|
76,64g |
|
-
|
-
|
|
|
