Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Min 22: |
502 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
25,73g |
|
24,78g |
|
46,50g |
|
-
|
-
|
| Sel 17: |
670 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
36,11g |
|
24,06g |
|
64,12g |
|
-
|
-
|
| Sen 16: |
1229 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
61,66g |
|
48,40g |
|
127,50g |
|
-
|
-
|
| Sab 14: |
392 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
27,09g |
|
21,51g |
|
16,24g |
|
-
|
-
|
| Jum 13: |
1014 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
64,87g |
|
32,33g |
|
78,78g |
|
-
|
-
|
| Kam 12: |
1407 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
64,77g |
|
43,11g |
|
163,97g |
|
-
|
-
|
| Rab 11: |
1706 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
98,12g |
|
53,97g |
|
164,41g |
|
-
|
-
|
| Sel 10: |
2140 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
129,89g |
|
97,24g |
|
161,50g |
|
-
|
-
|
| Sen 9: |
1044 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
45,84g |
|
76,08g |
|
86,40g |
|
-
|
-
|
| Min 8: |
1519 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
76,37g |
|
97,72g |
|
108,74g |
|
1622*
|
 103
|
| Sab 7: |
1394 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
91,11g |
|
70,79g |
|
78,23g |
|
-
|
-
|
| Jum 6: |
1660 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
94,17g |
|
73,35g |
|
138,06g |
|
1580*
|
 80
|
| Kam 5: |
1524 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
86,24g |
|
67,10g |
|
125,49g |
|
1620*
|
96
|
| Rab 4: |
1405 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
84,93g |
|
55,36g |
|
118,20g |
|
-
|
-
|
| Sel 3: |
1311 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
88,99g |
|
45,71g |
|
95,03g |
|
-
|
-
|
| Sen 2: |
1958 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
87,78g |
|
90,50g |
|
202,89g |
|
-
|
-
|
| Min 1: |
1691 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
76,55g |
|
61,97g |
|
172,90g |
|
-
|
-
|
| September 2023 |
| Sab 30: |
1529 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
64,62g |
|
73,31g |
|
172,18g |
|
-
|
-
|
| Kam 28: |
1770 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
76,35g |
|
67,65g |
|
219,31g |
|
-
|
-
|
|
|
