Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Rab 21: |
395 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
15,68g |
|
11,86g |
|
52,11g |
|
-
|
-
|
| Sen 12: |
869 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
26,54g |
|
38,47g |
|
116,06g |
|
-
|
-
|
| Sab 10: |
1093 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
46,18g |
|
42,93g |
|
127,06g |
|
-
|
-
|
| Sel 6: |
603 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
13,29g |
|
19,24g |
|
106,32g |
|
-
|
-
|
| Sen 5: |
1090 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
36,50g |
|
28,59g |
|
116,21g |
|
-
|
-
|
| Sab 3: |
784 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
33,79g |
|
27,00g |
|
93,88g |
|
-
|
-
|
| Jum 2: |
789 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
15,24g |
|
50,85g |
|
110,42g |
|
-
|
-
|
| Kam 1: |
743 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
37,73g |
|
30,13g |
|
68,88g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
1075 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
24,59g |
|
57,01g |
|
153,06g |
|
-
|
-
|
| Sen 29: |
969 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
40,65g |
|
55,48g |
|
92,51g |
|
-
|
-
|
| Sab 27: |
317 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
20,60g |
|
16,57g |
|
17,00g |
|
-
|
-
|
| Rab 24: |
1339 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
53,22g |
|
53,31g |
|
166,37g |
|
-
|
-
|
| Sel 23: |
1336 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
63,35g |
|
40,40g |
|
151,77g |
|
-
|
-
|
| Sen 22: |
1102 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
35,48g |
|
44,81g |
|
156,74g |
|
-
|
-
|
| Jum 19: |
1297 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
53,11g |
|
39,64g |
|
172,55g |
|
-
|
-
|
| Kam 18: |
428 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
18,68g |
|
18,24g |
|
47,96g |
|
-
|
-
|
| Rab 17: |
1116 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
32,92g |
|
75,31g |
|
132,59g |
|
-
|
-
|
| Sen 15: |
1281 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
49,40g |
|
45,09g |
|
161,89g |
|
1614*
|
 333
|
| Sab 13: |
424 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
5,70g |
|
12,56g |
|
80,84g |
|
-
|
-
|
| Jum 12: |
222 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
5,44g |
|
11,17g |
|
32,61g |
|
-
|
-
|
|
|
