Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 5: |
591 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
26,26g |
|
30,14g |
|
60,73g |
|
-
|
-
|
| Sen 2: |
1773 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
57,23g |
|
123,49g |
|
195,03g |
|
-
|
-
|
| Agustus 2024 |
| Sel 27: |
432 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
16,59g |
|
22,07g |
|
49,99g |
|
-
|
-
|
| Sen 26: |
619 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
39,82g |
|
23,65g |
|
46,32g |
|
-
|
-
|
| Jum 23: |
624 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
17,94g |
|
28,32g |
|
87,72g |
|
-
|
-
|
| Kam 22: |
428 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
17,24g |
|
13,67g |
|
57,23g |
|
-
|
-
|
| Kam 15: |
600 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
21,41g |
|
24,50g |
|
82,87g |
|
-
|
-
|
| Rab 14: |
1099 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
41,86g |
|
54,76g |
|
130,47g |
|
-
|
-
|
| Sel 13: |
1598 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
30,88g |
|
109,56g |
|
224,33g |
|
-
|
-
|
| Kam 8: |
996 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
40,84g |
|
46,96g |
|
116,83g |
|
-
|
-
|
| Sel 6: |
1907 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
41,42g |
|
165,84g |
|
216,11g |
|
-
|
-
|
| Juli 2024 |
| Sen 15: |
552 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
17,96g |
|
27,45g |
|
71,84g |
|
-
|
-
|
| Juni 2024 |
| Kam 27: |
431 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
6,87g |
|
15,52g |
|
80,98g |
|
-
|
-
|
| Rab 26: |
1131 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
44,60g |
|
67,27g |
|
116,53g |
|
-
|
-
|
| Sen 24: |
782 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
29,76g |
|
45,03g |
|
84,46g |
|
-
|
-
|
| Mei 2024 |
| Kam 23: |
705 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
9,28g |
|
83,65g |
|
68,94g |
|
-
|
-
|
| Februari 2024 |
| Sen 26: |
1919 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
42,44g |
|
177,00g |
|
204,44g |
|
-
|
-
|
| Kam 15: |
969 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
35,03g |
|
37,57g |
|
127,71g |
|
-
|
-
|
| Jum 2: |
1337 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
34,39g |
|
113,26g |
|
144,23g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
1936 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
62,38g |
|
173,50g |
|
163,90g |
|
-
|
-
|
|
|
