Entri Makanan dan Latihan Terkini
| November 2023 |
| Kam 16: |
1118 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
48,65g |
|
32,47g |
|
136,50g |
|
-
|
-
|
| Sel 14: |
1651 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
94,80g |
|
116,89g |
|
86,55g |
|
-
|
-
|
| Sen 13: |
1639 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
62,48g |
|
79,25g |
|
196,19g |
|
-
|
-
|
| Min 12: |
1634 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
71,45g |
|
79,24g |
|
172,16g |
|
-
|
-
|
| Januari 2023 |
| Sen 2: |
1124 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
37,83g |
|
29,68g |
|
170,15g |
|
-
|
-
|
| Min 1: |
2127 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
97,57g |
|
146,58g |
|
169,88g |
|
2583*
|
 456
|
|
|
