Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Kam 4: |
465 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
22,65g |
|
18,52g |
|
46,40g |
|
-
|
-
|
| Rab 3: |
2557 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
100,18g |
|
126,39g |
|
298,39g |
|
2877*
|
 320
|
| Sel 2: |
2518 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
81,40g |
|
157,29g |
|
276,64g |
|
3777*
|
1259
|
| Sen 1: |
2753 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
110,57g |
|
110,80g |
|
313,60g |
|
3368*
|
615
|
| Juni 2024 |
| Min 30: |
2553 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
86,53g |
|
116,14g |
|
322,11g |
|
3071*
|
518
|
| Sab 29: |
2870 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
92,47g |
|
138,40g |
|
366,13g |
|
3518*
|
648
|
| Jum 28: |
2437 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
105,88g |
|
108,44g |
|
256,91g |
|
3300*
|
863
|
| Kam 27: |
2572 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
117,11g |
|
116,11g |
|
257,42g |
|
3302*
|
730
|
| Rab 26: |
2508 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
89,28g |
|
84,15g |
|
322,27g |
|
3421*
|
913
|
| Sel 25: |
2764 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
147,89g |
|
89,67g |
|
262,94g |
|
3108*
|
344
|
| Sen 24: |
2184 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
107,21g |
|
84,91g |
|
214,92g |
|
3483*
|
1299
|
| Min 23: |
2271 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
114,78g |
|
89,25g |
|
217,41g |
|
3588*
|
1317
|
| Sab 22: |
2462 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
73,42g |
|
156,22g |
|
279,57g |
|
3052*
|
590
|
| Jum 21: |
2620 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
97,53g |
|
158,08g |
|
262,89g |
|
3322*
|
702
|
| Kam 20: |
2534 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
105,51g |
|
126,55g |
|
260,41g |
|
3343*
|
809
|
| Rab 19: |
2990 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
143,56g |
|
136,70g |
|
286,15g |
|
3991*
|
1001
|
| Sel 18: |
2603 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
110,26g |
|
100,15g |
|
291,25g |
|
3185*
|
582
|
| Sen 17: |
2676 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
145,46g |
|
139,23g |
|
197,48g |
|
4077*
|
1401
|
| Min 16: |
2535 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
93,37g |
|
196,44g |
|
214,84g |
|
3103*
|
568
|
| Sab 15: |
2479 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
84,35g |
|
134,59g |
|
286,90g |
|
2965*
|
486
|
|
|
