Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 1: |
590 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
17,61g |
|
18,53g |
|
90,78g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
1773 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
74,38g |
|
83,22g |
|
190,77g |
|
-
|
-
|
| Sel 30: |
1487 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
44,86g |
|
52,26g |
|
220,64g |
|
-
|
-
|
| Sen 29: |
2104 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
104,97g |
|
63,80g |
|
194,13g |
|
-
|
-
|
| Min 28: |
2245 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
79,00g |
|
112,51g |
|
243,78g |
|
-
|
-
|
| Sab 27: |
1611 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
73,89g |
|
50,16g |
|
181,94g |
|
-
|
-
|
| Jum 26: |
1609 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
63,26g |
|
84,26g |
|
169,65g |
|
-
|
-
|
| Kam 25: |
1877 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
75,46g |
|
53,42g |
|
239,49g |
|
-
|
-
|
| Rab 24: |
1446 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
57,70g |
|
89,39g |
|
134,46g |
|
-
|
-
|
| Sel 23: |
1830 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
80,60g |
|
46,07g |
|
222,77g |
|
-
|
-
|
| Sen 22: |
1444 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
62,74g |
|
64,27g |
|
157,44g |
|
-
|
-
|
| Min 21: |
2452 *
|
163%
|
Lemak: |
|
Prot: |
|
Karb: |
131,66g |
|
76,27g |
|
220,61g |
|
-
|
-
|
| Sab 20: |
1366 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
33,49g |
|
70,35g |
|
187,62g |
|
-
|
-
|
| Jum 19: |
1783 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
86,66g |
|
85,66g |
|
163,73g |
|
-
|
-
|
| Kam 18: |
1676 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
82,98g |
|
74,25g |
|
163,58g |
|
-
|
-
|
| Rab 17: |
1917 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
87,51g |
|
86,16g |
|
198,72g |
|
-
|
-
|
| Sel 16: |
1558 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
57,93g |
|
60,00g |
|
203,02g |
|
-
|
-
|
| Sen 15: |
1551 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
52,26g |
|
67,20g |
|
203,43g |
|
-
|
-
|
| Min 14: |
1496 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
68,31g |
|
32,02g |
|
187,73g |
|
-
|
-
|
| Sab 13: |
2228 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
90,42g |
|
65,41g |
|
198,25g |
|
-
|
-
|
|
|
