Entri Makanan dan Latihan Terkini
| Juli 2023 |
| Sel 11: |
494 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
25,42g |
|
30,97g |
|
25,83g |
|
-
|
-
|
| April 2023 |
| Sen 17: |
462 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
20,08g |
|
27,07g |
|
36,77g |
|
-
|
-
|
| Februari 2023 |
| Kam 16: |
426 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
22,98g |
|
28,66g |
|
23,91g |
|
-
|
-
|
| Min 12: |
574 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
26,16g |
|
35,90g |
|
42,03g |
|
-
|
-
|
| Rab 8: |
1062 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
54,72g |
|
20,71g |
|
117,05g |
|
-
|
-
|
| Sel 7: |
1345 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
65,17g |
|
69,52g |
|
112,74g |
|
-
|
-
|
| Kam 2: |
1640 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
74,45g |
|
61,53g |
|
175,37g |
|
-
|
-
|
| Januari 2023 |
| Rab 4: |
500 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
29,95g |
|
35,98g |
|
20,04g |
|
-
|
-
|
|
|
