Entri Makanan dan Latihan Terkini
Agustus 2024 |
Rab 21: |
185 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
2,33g |
|
7,08g |
|
33,93g |
|
-
|
-
|
Min 11: |
1257 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
49,67g |
|
89,19g |
|
108,29g |
|
-
|
-
|
Sab 10: |
1294 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
46,59g |
|
85,50g |
|
128,09g |
|
-
|
-
|
Jum 9: |
1193 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
24,75g |
|
97,91g |
|
148,36g |
|
-
|
-
|
Rab 7: |
835 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
35,37g |
|
54,87g |
|
72,77g |
|
-
|
-
|
Sel 6: |
1202 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
57,57g |
|
63,31g |
|
76,02g |
|
-
|
-
|
Sen 5: |
1368 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
50,64g |
|
51,38g |
|
174,17g |
|
-
|
-
|
Min 4: |
1673 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
71,58g |
|
105,41g |
|
148,69g |
|
-
|
-
|
Sab 3: |
1588 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
69,48g |
|
80,98g |
|
161,19g |
|
-
|
-
|
Jum 2: |
1212 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
42,95g |
|
76,65g |
|
133,13g |
|
-
|
-
|
Kam 1: |
1347 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
56,03g |
|
73,30g |
|
112,56g |
|
-
|
-
|
Juli 2024 |
Rab 31: |
1611 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
69,97g |
|
66,72g |
|
177,50g |
|
-
|
-
|
Sel 30: |
1190 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
54,51g |
|
70,71g |
|
100,32g |
|
-
|
-
|
Sen 29: |
1025 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
25,65g |
|
87,51g |
|
117,04g |
|
-
|
-
|
Min 28: |
245 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
10,55g |
|
11,59g |
|
25,27g |
|
-
|
-
|
Sab 27: |
1223 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
38,99g |
|
85,25g |
|
139,85g |
|
-
|
-
|
Jum 26: |
1285 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
35,66g |
|
68,01g |
|
180,95g |
|
-
|
-
|
Kam 25: |
1818 *
|
152%
|
Lemak: |
|
Prot: |
|
Karb: |
78,40g |
|
188,91g |
|
268,85g |
|
-
|
-
|
Rab 24: |
1345 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
57,91g |
|
65,77g |
|
135,53g |
|
-
|
-
|
Sel 23: |
1540 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
52,89g |
|
80,71g |
|
163,59g |
|
-
|
-
|
|
|