Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sen 5: |
414 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
14,65g |
|
18,93g |
|
56,20g |
|
-
|
-
|
| Juli 2024 |
| Sen 1: |
141 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
12,09g |
|
6,02g |
|
4,69g |
|
-
|
-
|
| Juni 2024 |
| Sel 18: |
909 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
17,70g |
|
32,40g |
|
181,56g |
|
-
|
-
|
| Mei 2024 |
| Jum 24: |
1725 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
77,27g |
|
92,45g |
|
165,18g |
|
-
|
-
|
| Kam 23: |
300 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
25,50g |
|
11,33g |
|
6,23g |
|
-
|
-
|
| Sel 21: |
1107 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
46,75g |
|
61,84g |
|
114,77g |
|
-
|
-
|
| Sen 20: |
1310 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
64,75g |
|
117,03g |
|
57,78g |
|
2724*
|
 1414
|
| Kam 16: |
1152 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
39,70g |
|
83,42g |
|
118,47g |
|
2241*
|
1089
|
| Rab 15: |
1319 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
58,13g |
|
101,74g |
|
102,07g |
|
2724*
|
1405
|
| Kam 2: |
1640 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
68,22g |
|
122,80g |
|
132,24g |
|
3280*
|
1640
|
| April 2024 |
| Jum 26: |
700 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
29,84g |
|
39,21g |
|
67,61g |
|
-
|
-
|
| Sel 23: |
1695 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
57,72g |
|
58,01g |
|
256,30g |
|
-
|
-
|
| Rab 17: |
328 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
17,54g |
|
20,22g |
|
37,70g |
|
-
|
-
|
| Sen 15: |
414 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
20,60g |
|
33,42g |
|
25,11g |
|
2786*
|
2372
|
| Jum 12: |
1507 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
59,36g |
|
116,92g |
|
120,67g |
|
-
|
-
|
| Kam 11: |
1214 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
48,97g |
|
62,63g |
|
126,08g |
|
2773*
|
1559
|
| Rab 10: |
727 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
21,94g |
|
37,31g |
|
97,09g |
|
-
|
-
|
| Sel 9: |
1453 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
43,64g |
|
78,51g |
|
193,38g |
|
2754*
|
1301
|
| Maret 2024 |
| Jum 29: |
110 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
5,13g |
|
13,76g |
|
0,95g |
|
-
|
-
|
| Rab 27: |
792 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
43,30g |
|
51,58g |
|
72,01g |
|
-
|
-
|
|
|
