Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 4: |
276 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
12,38g |
|
37,43g |
|
-
|
-
|
| Agustus 2024 |
| Jum 9: |
385 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
8,88g |
|
12,57g |
|
66,57g |
|
-
|
-
|
| Rab 7: |
317 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
4,24g |
|
11,04g |
|
60,00g |
|
-
|
-
|
| Jum 2: |
296 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
8,55g |
|
11,48g |
|
43,73g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
542 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
23,84g |
|
23,27g |
|
59,38g |
|
-
|
-
|
| Sen 29: |
785 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
21,71g |
|
38,15g |
|
108,58g |
|
-
|
-
|
| Sab 27: |
714 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
21,85g |
|
35,72g |
|
92,54g |
|
-
|
-
|
| Jum 26: |
1029 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
59,65g |
|
66,57g |
|
55,95g |
|
-
|
-
|
| Kam 25: |
1404 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
32,34g |
|
65,14g |
|
208,83g |
|
-
|
-
|
| Rab 24: |
1012 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
25,56g |
|
59,11g |
|
140,95g |
|
-
|
-
|
| Sel 23: |
686 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
21,15g |
|
30,13g |
|
92,36g |
|
-
|
-
|
| Sen 22: |
783 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
22,11g |
|
53,02g |
|
93,44g |
|
-
|
-
|
| Min 21: |
796 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
18,23g |
|
47,57g |
|
115,48g |
|
-
|
-
|
| Sab 20: |
1077 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
26,79g |
|
53,57g |
|
162,45g |
|
-
|
-
|
| Jum 19: |
1573 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
32,09g |
|
109,39g |
|
211,16g |
|
-
|
-
|
| Kam 18: |
1554 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
39,19g |
|
76,83g |
|
228,40g |
|
-
|
-
|
| Rab 17: |
1667 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
29,13g |
|
109,10g |
|
238,46g |
|
-
|
-
|
| Sel 16: |
1407 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
41,11g |
|
46,98g |
|
211,73g |
|
-
|
-
|
| Sen 15: |
1118 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
42,81g |
|
52,30g |
|
137,01g |
|
-
|
-
|
| Min 14: |
966 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
18,64g |
|
54,43g |
|
147,14g |
|
-
|
-
|
|
|
