Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Kam 25: |
430 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
17,59g |
|
24,63g |
|
43,19g |
|
-
|
-
|
| Rab 24: |
1507 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
31,80g |
|
87,51g |
|
218,85g |
|
-
|
-
|
| Sel 23: |
2081 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
63,16g |
|
100,20g |
|
281,71g |
|
-
|
-
|
| Sen 22: |
1965 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
49,64g |
|
105,95g |
|
270,73g |
|
-
|
-
|
| Min 21: |
2101 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
37,62g |
|
129,86g |
|
310,24g |
|
-
|
-
|
| Sab 20: |
1926 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
57,99g |
|
80,35g |
|
268,64g |
|
-
|
-
|
| Jum 19: |
2121 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
44,63g |
|
114,04g |
|
323,55g |
|
-
|
-
|
| Kam 18: |
1782 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
42,47g |
|
108,84g |
|
240,06g |
|
-
|
-
|
| Rab 17: |
2006 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
56,79g |
|
101,23g |
|
279,79g |
|
-
|
-
|
| Sel 16: |
1769 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
36,04g |
|
65,56g |
|
292,37g |
|
-
|
-
|
| Sen 15: |
2045 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
38,85g |
|
113,62g |
|
294,19g |
|
-
|
-
|
| Min 14: |
2025 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
77,43g |
|
105,92g |
|
226,00g |
|
-
|
-
|
| Sab 13: |
2270 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
63,81g |
|
147,48g |
|
252,09g |
|
-
|
-
|
| Jum 12: |
2080 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
41,14g |
|
122,42g |
|
311,13g |
|
-
|
-
|
| Kam 11: |
1686 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
44,21g |
|
101,44g |
|
228,65g |
|
-
|
-
|
| Rab 10: |
1905 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
67,23g |
|
110,85g |
|
216,23g |
|
-
|
-
|
| Sel 9: |
1611 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
42,89g |
|
88,26g |
|
226,04g |
|
-
|
-
|
| Sen 8: |
2015 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
49,69g |
|
111,11g |
|
290,44g |
|
-
|
-
|
| Min 7: |
2033 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
68,06g |
|
84,35g |
|
279,19g |
|
-
|
-
|
| Sab 6: |
1757 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
61,20g |
|
90,70g |
|
221,81g |
|
-
|
-
|
|
|
