Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sab 6: |
740 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
21,75g |
|
17,85g |
|
130,50g |
|
-
|
-
|
| Jum 5: |
847 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
21,46g |
|
36,80g |
|
132,35g |
|
-
|
-
|
| Kam 4: |
1240 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
23,32g |
|
42,47g |
|
226,88g |
|
-
|
-
|
| Rab 3: |
859 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
21,74g |
|
37,41g |
|
133,93g |
|
-
|
-
|
| Sel 2: |
1446 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
24,54g |
|
50,20g |
|
270,25g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
1401 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
28,23g |
|
60,02g |
|
245,09g |
|
-
|
-
|
| Sab 1: |
1059 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
26,18g |
|
52,82g |
|
160,46g |
|
-
|
-
|
| Mei 2024 |
| Sel 14: |
1318 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
57,63g |
|
29,15g |
|
136,42g |
|
-
|
-
|
| Sen 13: |
980 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
60,50g |
|
35,29g |
|
72,83g |
|
-
|
-
|
| Sab 11: |
599 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
24,86g |
|
35,11g |
|
59,84g |
|
-
|
-
|
| Jum 10: |
1579 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
74,83g |
|
65,77g |
|
158,70g |
|
-
|
-
|
| Kam 9: |
1681 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
92,68g |
|
60,87g |
|
148,56g |
|
-
|
-
|
| Rab 8: |
1369 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
77,62g |
|
91,18g |
|
73,46g |
|
-
|
-
|
| Sel 7: |
1932 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
86,17g |
|
56,98g |
|
213,67g |
|
-
|
-
|
| Sen 6: |
1643 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
87,89g |
|
42,49g |
|
178,53g |
|
-
|
-
|
| Min 5: |
1732 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
76,00g |
|
47,32g |
|
225,20g |
|
-
|
-
|
| Januari 2024 |
| Sen 15: |
234 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
3,42g |
|
9,32g |
|
41,38g |
|
-
|
-
|
| Min 14: |
456 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
20,47g |
|
27,54g |
|
44,25g |
|
-
|
-
|
| Sab 13: |
869 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
44,15g |
|
55,01g |
|
26,46g |
|
-
|
-
|
| Kam 11: |
565 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
38,03g |
|
13,90g |
|
42,89g |
|
-
|
-
|
|
|
