Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 10: |
1193 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
67,85g |
|
92,54g |
|
57,20g |
|
-
|
-
|
| Sen 9: |
1263 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
72,51g |
|
100,25g |
|
56,25g |
|
-
|
-
|
| Min 8: |
1576 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
72,11g |
|
89,31g |
|
135,40g |
|
-
|
-
|
| Sab 7: |
1244 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
54,49g |
|
96,58g |
|
52,66g |
|
-
|
-
|
| Jum 6: |
1107 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
63,23g |
|
96,96g |
|
38,52g |
|
-
|
-
|
| Kam 5: |
2094 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
112,38g |
|
115,47g |
|
176,14g |
|
-
|
-
|
| Rab 4: |
1530 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
58,11g |
|
123,54g |
|
109,86g |
|
-
|
-
|
| Sel 3: |
1426 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
81,12g |
|
100,66g |
|
63,61g |
|
-
|
-
|
| Sen 2: |
1520 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
57,31g |
|
142,45g |
|
100,82g |
|
-
|
-
|
| Min 1: |
1588 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
75,74g |
|
102,78g |
|
117,27g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1509 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
65,77g |
|
115,34g |
|
104,99g |
|
-
|
-
|
| Jum 30: |
1484 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
65,91g |
|
125,12g |
|
82,90g |
|
-
|
-
|
| Kam 29: |
1759 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
92,18g |
|
88,19g |
|
134,18g |
|
-
|
-
|
| Rab 28: |
1749 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
74,57g |
|
136,16g |
|
124,79g |
|
-
|
-
|
| Sel 27: |
1667 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
69,99g |
|
141,83g |
|
107,07g |
|
-
|
-
|
| Sen 26: |
1691 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
87,20g |
|
99,08g |
|
122,05g |
|
-
|
-
|
| Min 25: |
1488 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
64,63g |
|
97,14g |
|
126,85g |
|
-
|
-
|
| Sab 24: |
1508 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
58,38g |
|
113,15g |
|
136,72g |
|
-
|
-
|
| Jum 23: |
1589 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
69,87g |
|
107,86g |
|
128,06g |
|
-
|
-
|
| Kam 22: |
1330 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
73,34g |
|
92,80g |
|
83,77g |
|
-
|
-
|
|
|
