Entri Makanan dan Latihan Terkini
| Januari 2023 |
| Kam 12: |
941 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
23,42g |
|
87,52g |
|
93,75g |
|
-
|
-
|
| Rab 11: |
435 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
11,17g |
|
18,86g |
|
65,18g |
|
-
|
-
|
| Sel 10: |
862 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
33,35g |
|
56,39g |
|
85,17g |
|
-
|
-
|
| Sen 9: |
1177 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
41,94g |
|
112,35g |
|
89,09g |
|
-
|
-
|
| Min 8: |
1197 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
49,30g |
|
96,53g |
|
92,45g |
|
-
|
-
|
| Sab 7: |
1189 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
54,50g |
|
91,37g |
|
78,65g |
|
-
|
-
|
| Jum 6: |
1055 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
36,23g |
|
92,59g |
|
89,84g |
|
-
|
-
|
| Kam 5: |
1152 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
39,95g |
|
88,76g |
|
107,94g |
|
-
|
-
|
| Rab 4: |
1023 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
32,18g |
|
89,84g |
|
91,64g |
|
-
|
-
|
| Sel 3: |
1189 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
44,70g |
|
102,00g |
|
94,65g |
|
-
|
-
|
| Sen 2: |
1191 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
43,43g |
|
108,67g |
|
89,68g |
|
-
|
-
|
| Min 1: |
1668 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
55,54g |
|
165,37g |
|
121,61g |
|
-
|
-
|
| Desember 2022 |
| Sab 31: |
1036 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
32,43g |
|
87,36g |
|
96,17g |
|
-
|
-
|
| Jum 30: |
1253 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
50,69g |
|
93,89g |
|
104,01g |
|
-
|
-
|
| Kam 29: |
1137 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
48,84g |
|
55,04g |
|
122,30g |
|
-
|
-
|
| Rab 28: |
1149 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
39,12g |
|
63,84g |
|
143,52g |
|
-
|
-
|
|
|
