Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 13: |
738 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
36,00g |
|
11,70g |
|
93,60g |
|
-
|
-
|
| Kam 12: |
1019 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
39,06g |
|
27,70g |
|
118,93g |
|
1865*
|
 846
|
| Rab 11: |
1832 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
93,41g |
|
61,87g |
|
175,17g |
|
2392*
|
560
|
| Sel 10: |
2849 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
96,00g |
|
61,51g |
|
428,19g |
|
3167*
|
318
|
| Sen 9: |
1103 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
53,80g |
|
31,62g |
|
122,75g |
|
2930*
|
1827
|
| Min 8: |
2069 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
81,08g |
|
52,18g |
|
278,56g |
|
3233*
|
1164
|
| Sab 7: |
1691 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
67,39g |
|
24,45g |
|
241,97g |
|
3175*
|
1484
|
| Jum 6: |
2152 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
94,53g |
|
94,93g |
|
230,13g |
|
3277*
|
1125
|
| Kam 5: |
1750 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
66,93g |
|
63,62g |
|
218,04g |
|
3024*
|
1274
|
| Rab 4: |
1725 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
74,23g |
|
67,27g |
|
196,03g |
|
3196*
|
1471
|
| Sel 3: |
2467 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
97,96g |
|
68,76g |
|
317,49g |
|
3366*
|
899
|
| Sen 2: |
2138 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
85,20g |
|
36,64g |
|
305,08g |
|
3422*
|
1284
|
| Min 1: |
798 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
42,56g |
|
32,38g |
|
70,99g |
|
3187*
|
2389
|
| Agustus 2024 |
| Sab 31: |
1363 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
58,10g |
|
52,24g |
|
122,00g |
|
2990*
|
1627
|
| Jum 30: |
1463 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
53,01g |
|
32,27g |
|
145,80g |
|
2964*
|
1501
|
| Kam 29: |
1424 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
66,95g |
|
55,50g |
|
141,81g |
|
3035*
|
1611
|
| Rab 28: |
1785 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
73,78g |
|
50,69g |
|
235,68g |
|
3078*
|
1293
|
| Sel 27: |
1497 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
61,03g |
|
54,99g |
|
184,48g |
|
2968*
|
1471
|
| Sen 26: |
1605 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
59,51g |
|
54,22g |
|
214,94g |
|
2958*
|
1353
|
| Min 25: |
1310 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
37,28g |
|
43,26g |
|
188,61g |
|
2946*
|
1636
|
|
|
