Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Jum 2: |
1620 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
62,82g |
|
48,14g |
|
130,15g |
|
-
|
-
|
| Mei 2024 |
| Sab 4: |
1760 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
39,62g |
|
268,06g |
|
64,24g |
|
-
|
-
|
| Desember 2023 |
| Kam 21: |
-
|
-
|
|
1388*
|
-
|
| Sel 12: |
-
|
-
|
|
1292*
|
-
|
| Jum 8: |
2250 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
120,63g |
|
149,05g |
|
139,14g |
|
-
|
-
|
| Kam 7: |
2230 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
102,86g |
|
104,60g |
|
189,63g |
|
-
|
-
|
| Rab 6: |
1830 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
62,08g |
|
85,91g |
|
188,41g |
|
-
|
-
|
| Sel 5: |
2620 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
165,60g |
|
96,96g |
|
158,34g |
|
-
|
-
|
| Sen 4: |
2440 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
137,67g |
|
81,94g |
|
224,35g |
|
-
|
-
|
| November 2023 |
| Sel 28: |
-
|
-
|
|
1292*
|
-
|
| Sab 18: |
-
|
-
|
|
1336*
|
-
|
| Sel 14: |
1480 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
76,18g |
|
37,85g |
|
156,97g |
|
1336*
|
 144
|
| Sen 13: |
2089 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
100,04g |
|
111,68g |
|
181,95g |
|
-
|
-
|
| Jum 10: |
2370 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
112,30g |
|
84,95g |
|
213,96g |
|
1292*
|
1078
|
| Kam 9: |
2130 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
110,38g |
|
84,82g |
|
181,97g |
|
-
|
-
|
| Rab 8: |
2130 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
108,40g |
|
107,90g |
|
169,39g |
|
1336*
|
794
|
| Sel 7: |
2330 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
119,58g |
|
105,11g |
|
177,20g |
|
1292*
|
1038
|
| Min 5: |
2131 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
101,58g |
|
66,93g |
|
189,92g |
|
-
|
-
|
| Jum 3: |
1530 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
74,88g |
|
77,95g |
|
130,66g |
|
-
|
-
|
| Kam 2: |
1909 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
93,99g |
|
89,73g |
|
155,10g |
|
-
|
-
|
| Rab 1: |
1880 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
91,13g |
|
76,73g |
|
168,20g |
|
1292*
|
588
|
| Oktober 2023 |
| Sel 31: |
1418 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
49,75g |
|
57,29g |
|
183,42g |
|
-
|
-
|
| Sen 30: |
2150 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
94,80g |
|
71,05g |
|
246,29g |
|
1388*
|
762
|
| Jum 27: |
3455 *
|
165%
|
Lemak: |
|
Prot: |
|
Karb: |
163,40g |
|
70,30g |
|
336,11g |
|
-
|
-
|
|
|
