Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Sel 27: |
456 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
23,80g |
|
22,56g |
|
36,00g |
|
-
|
-
|
| Sen 26: |
1538 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
91,50g |
|
58,68g |
|
117,10g |
|
-
|
-
|
| Kam 22: |
874 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
49,20g |
|
37,90g |
|
73,20g |
|
-
|
-
|
| Rab 21: |
892 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
48,06g |
|
45,90g |
|
71,49g |
|
-
|
-
|
| Sen 19: |
736 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
37,49g |
|
32,78g |
|
66,07g |
|
-
|
-
|
| Jum 16: |
743 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
44,71g |
|
15,42g |
|
74,04g |
|
-
|
-
|
| Januari 2024 |
| Rab 24: |
969 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
48,35g |
|
29,25g |
|
91,75g |
|
-
|
-
|
| Sen 8: |
799 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
32,92g |
|
40,95g |
|
80,72g |
|
-
|
-
|
| Desember 2023 |
| Kam 21: |
490 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
27,47g |
|
36,44g |
|
16,48g |
|
-
|
-
|
| Rab 20: |
1509 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
91,22g |
|
46,66g |
|
122,63g |
|
-
|
-
|
| Sel 19: |
1192 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
91,30g |
|
77,40g |
|
13,86g |
|
-
|
-
|
| Sen 18: |
1472 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
113,52g |
|
88,63g |
|
18,08g |
|
-
|
-
|
| November 2023 |
| Sen 27: |
1446 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
101,62g |
|
85,58g |
|
44,16g |
|
-
|
-
|
| Oktober 2023 |
| Sen 23: |
2164 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
110,04g |
|
61,20g |
|
209,58g |
|
1521*
|
 643
|
| Min 22: |
-
|
-
|
|
1918*
|
-
|
| Sab 21: |
-
|
-
|
|
2113*
|
-
|
| Jum 20: |
525 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
19,35g |
|
31,29g |
|
36,79g |
|
2102*
|
 1577
|
| Kam 19: |
-
|
-
|
|
2103*
|
-
|
| Rab 18: |
-
|
-
|
|
1999*
|
-
|
| Sel 17: |
-
|
-
|
|
2235*
|
-
|
| Sen 16: |
-
|
-
|
|
2055*
|
-
|
| Min 15: |
-
|
-
|
|
2051*
|
-
|
| Sab 14: |
-
|
-
|
|
1745*
|
-
|
| Jum 13: |
-
|
-
|
|
1934*
|
-
|
| Kam 12: |
-
|
-
|
|
1997*
|
-
|
| Rab 11: |
-
|
-
|
|
1952*
|
-
|
| Sel 10: |
-
|
-
|
|
2250*
|
-
|
| Sen 9: |
-
|
-
|
|
2390*
|
-
|
| Min 8: |
-
|
-
|
|
1898*
|
-
|
| Sab 7: |
-
|
-
|
|
1893*
|
-
|
| Jum 6: |
-
|
-
|
|
1964*
|
-
|
| Kam 5: |
2803 *
|
187%
|
Lemak: |
|
Prot: |
|
Karb: |
229,84g |
|
96,01g |
|
73,34g |
|
2009*
|
794
|
| Rab 4: |
1343 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
54,78g |
|
134,76g |
|
48,58g |
|
1940*
|
597
|
|
|
