Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Kam 18: |
1508 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
50,03g |
|
138,90g |
|
126,77g |
|
-
|
-
|
| Rab 17: |
1320 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
37,93g |
|
121,04g |
|
129,03g |
|
-
|
-
|
| Sab 13: |
446 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
9,98g |
|
27,98g |
|
65,76g |
|
-
|
-
|
| Jum 12: |
165 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
2,84g |
|
14,96g |
|
19,61g |
|
-
|
-
|
| Rab 10: |
1409 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
33,14g |
|
95,39g |
|
193,59g |
|
-
|
-
|
| Kam 4: |
1280 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
33,43g |
|
94,33g |
|
161,83g |
|
-
|
-
|
| Rab 3: |
1391 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
36,69g |
|
100,08g |
|
181,65g |
|
-
|
-
|
| April 2023 |
| Jum 28: |
1417 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
35,97g |
|
100,65g |
|
185,62g |
|
-
|
-
|
| Kam 27: |
1211 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
19,78g |
|
99,89g |
|
174,95g |
|
-
|
-
|
| Sel 25: |
1346 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
35,75g |
|
97,06g |
|
174,54g |
|
-
|
-
|
| Sen 24: |
1323 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
39,81g |
|
88,23g |
|
161,97g |
|
-
|
-
|
| Min 23: |
1291 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
35,48g |
|
91,23g |
|
162,88g |
|
-
|
-
|
| Sab 22: |
1297 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
35,88g |
|
90,60g |
|
165,34g |
|
-
|
-
|
| Jum 21: |
1414 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
36,51g |
|
96,91g |
|
180,62g |
|
-
|
-
|
| Kam 20: |
1395 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
37,20g |
|
94,52g |
|
184,08g |
|
-
|
-
|
| Rab 19: |
1281 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
37,71g |
|
91,66g |
|
154,98g |
|
-
|
-
|
| Sel 18: |
1372 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
38,82g |
|
93,16g |
|
173,84g |
|
-
|
-
|
| Sen 17: |
1413 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
46,22g |
|
96,38g |
|
170,74g |
|
-
|
-
|
| Min 16: |
1394 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
37,60g |
|
94,98g |
|
181,51g |
|
-
|
-
|
|
|
