Entri Makanan dan Latihan Terkini
| November 2023 |
| Rab 29: |
526 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
15,09g |
|
11,60g |
|
84,12g |
|
-
|
-
|
| Oktober 2023 |
| Sab 21: |
1580 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
87,05g |
|
48,58g |
|
155,35g |
|
-
|
-
|
| Sen 9: |
368 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
25,50g |
|
6,40g |
|
28,30g |
|
-
|
-
|
| September 2023 |
| Sel 26: |
1454 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
56,44g |
|
59,24g |
|
170,82g |
|
-
|
-
|
| Sen 25: |
1044 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
55,52g |
|
45,91g |
|
84,27g |
|
-
|
-
|
| Min 24: |
824 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
24,55g |
|
44,19g |
|
109,50g |
|
-
|
-
|
| Sab 23: |
1399 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
58,36g |
|
107,58g |
|
100,11g |
|
-
|
-
|
| Jum 22: |
1444 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
45,94g |
|
131,65g |
|
127,82g |
|
-
|
-
|
| Kam 21: |
1628 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
94,65g |
|
78,09g |
|
66,39g |
|
2111*
|
 483
|
| Rab 20: |
1236 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
67,24g |
|
37,40g |
|
124,55g |
|
-
|
-
|
| Sel 19: |
447 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
7,86g |
|
11,32g |
|
73,59g |
|
-
|
-
|
| Min 10: |
1926 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
67,00g |
|
42,00g |
|
297,00g |
|
-
|
-
|
| Sab 9: |
1704 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
44,89g |
|
90,21g |
|
254,51g |
|
-
|
-
|
| Jum 8: |
1665 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
45,15g |
|
57,72g |
|
262,05g |
|
-
|
-
|
| Sab 2: |
1221 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
53,96g |
|
60,23g |
|
106,32g |
|
-
|
-
|
| Jum 1: |
951 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
37,69g |
|
106,41g |
|
31,71g |
|
-
|
-
|
| Agustus 2023 |
| Kam 31: |
830 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
31,21g |
|
110,59g |
|
21,76g |
|
-
|
-
|
| Rab 30: |
1193 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
48,15g |
|
107,94g |
|
67,95g |
|
-
|
-
|
| Sel 29: |
1332 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
51,84g |
|
69,17g |
|
149,11g |
|
-
|
-
|
| Sen 28: |
1456 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
72,43g |
|
57,61g |
|
140,94g |
|
-
|
-
|
|
|
