Entri Makanan dan Latihan Terkini
| April 2023 |
| Rab 19: |
1270 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
96,17g |
|
36,22g |
|
65,84g |
|
-
|
-
|
| Sen 10: |
626 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
37,35g |
|
60,95g |
|
9,12g |
|
-
|
-
|
| Februari 2023 |
| Sel 28: |
289 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
17,75g |
|
27,07g |
|
3,68g |
|
-
|
-
|
| Sen 27: |
826 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
49,08g |
|
71,60g |
|
22,57g |
|
-
|
-
|
| Min 26: |
301 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
17,21g |
|
18,07g |
|
19,85g |
|
-
|
-
|
| Sel 21: |
321 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
20,40g |
|
27,00g |
|
6,16g |
|
-
|
-
|
| Min 19: |
487 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
35,25g |
|
26,38g |
|
16,61g |
|
-
|
-
|
| Sab 18: |
685 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
48,65g |
|
47,18g |
|
12,87g |
|
-
|
-
|
| Jum 17: |
484 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
35,96g |
|
33,08g |
|
5,32g |
|
-
|
-
|
| Jum 10: |
586 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
50,00g |
|
34,00g |
|
0,00g |
|
-
|
-
|
| Rab 8: |
1149 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
85,28g |
|
61,69g |
|
36,95g |
|
-
|
-
|
| Sel 7: |
742 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
51,20g |
|
51,08g |
|
17,17g |
|
-
|
-
|
| Min 5: |
1075 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
67,67g |
|
93,73g |
|
19,16g |
|
-
|
-
|
| Sab 4: |
855 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
61,27g |
|
56,98g |
|
15,52g |
|
-
|
-
|
| Jum 3: |
1437 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
135,98g |
|
76,75g |
|
12,23g |
|
-
|
-
|
| Kam 2: |
1080 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
71,99g |
|
85,20g |
|
20,53g |
|
-
|
-
|
| Rab 1: |
914 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
57,81g |
|
71,57g |
|
28,27g |
|
-
|
-
|
| Januari 2023 |
| Sel 31: |
901 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
62,22g |
|
70,50g |
|
11,28g |
|
-
|
-
|
| Sen 30: |
1015 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
71,56g |
|
76,71g |
|
13,49g |
|
-
|
-
|
| Min 29: |
791 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
60,93g |
|
48,67g |
|
13,17g |
|
-
|
-
|
|
|
