Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
1721 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
131,56g |
|
92,88g |
|
50,67g |
|
-
|
-
|
| Jum 13: |
1967 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
159,63g |
|
84,05g |
|
54,39g |
|
-
|
-
|
| Kam 12: |
1614 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
130,27g |
|
71,15g |
|
46,95g |
|
-
|
-
|
| Rab 11: |
1483 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
113,05g |
|
86,39g |
|
32,43g |
|
-
|
-
|
| Sel 10: |
1474 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
116,07g |
|
66,93g |
|
46,55g |
|
-
|
-
|
| Min 8: |
1649 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
122,12g |
|
90,22g |
|
54,92g |
|
-
|
-
|
| Sab 7: |
1866 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
151,25g |
|
97,61g |
|
28,13g |
|
-
|
-
|
| Jum 6: |
1519 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
115,89g |
|
81,64g |
|
38,14g |
|
-
|
-
|
| Kam 5: |
1667 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
128,61g |
|
84,85g |
|
45,82g |
|
-
|
-
|
| Rab 4: |
1883 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
131,00g |
|
124,68g |
|
61,30g |
|
-
|
-
|
| Sel 3: |
1679 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
130,39g |
|
84,59g |
|
49,30g |
|
-
|
-
|
| Sen 2: |
1685 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
127,89g |
|
95,79g |
|
41,54g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1788 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
134,08g |
|
109,75g |
|
40,84g |
|
-
|
-
|
| Jum 30: |
1331 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
103,61g |
|
72,56g |
|
26,36g |
|
-
|
-
|
| Kam 29: |
1455 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
109,41g |
|
65,50g |
|
56,67g |
|
-
|
-
|
| Sen 26: |
1238 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
95,57g |
|
55,28g |
|
41,92g |
|
-
|
-
|
|
|
