Entri Makanan dan Latihan Terkini
| Maret 2023 |
| Sab 4: |
645 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
29,15g |
|
27,43g |
|
67,61g |
|
-
|
-
|
| Jum 3: |
493 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
4,65g |
|
23,05g |
|
90,13g |
|
-
|
-
|
| Februari 2023 |
| Sab 25: |
1140 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
34,47g |
|
53,18g |
|
152,46g |
|
-
|
-
|
| Jum 24: |
765 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
29,50g |
|
17,00g |
|
104,50g |
|
-
|
-
|
| Kam 23: |
792 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
34,58g |
|
31,02g |
|
94,54g |
|
-
|
-
|
| Rab 22: |
1169 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
34,51g |
|
53,06g |
|
168,24g |
|
-
|
-
|
| Sen 20: |
204 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
7,06g |
|
8,12g |
|
27,69g |
|
-
|
-
|
| Sab 18: |
1049 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
39,58g |
|
42,86g |
|
128,47g |
|
-
|
-
|
| Jum 17: |
1479 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
61,57g |
|
53,35g |
|
178,24g |
|
-
|
-
|
| Kam 16: |
676 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
22,26g |
|
20,91g |
|
101,87g |
|
-
|
-
|
| Rab 15: |
1375 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
64,07g |
|
49,08g |
|
153,93g |
|
-
|
-
|
| Sel 14: |
1336 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
52,75g |
|
43,71g |
|
173,24g |
|
-
|
-
|
| Sen 13: |
1644 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
59,47g |
|
69,53g |
|
218,27g |
|
-
|
-
|
| Min 12: |
985 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
35,06g |
|
47,84g |
|
119,87g |
|
-
|
-
|
| Sab 11: |
1203 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
26,20g |
|
26,33g |
|
193,97g |
|
-
|
-
|
| Jum 10: |
1425 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
53,47g |
|
57,89g |
|
176,87g |
|
-
|
-
|
| Kam 9: |
864 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
39,55g |
|
35,39g |
|
90,54g |
|
-
|
-
|
| Rab 8: |
1443 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
59,72g |
|
36,75g |
|
182,41g |
|
-
|
-
|
| Sab 4: |
784 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
31,34g |
|
26,84g |
|
98,80g |
|
-
|
-
|
| Jum 3: |
1056 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
40,67g |
|
39,67g |
|
131,60g |
|
-
|
-
|
|
|
