Entri Makanan dan Latihan Terkini
Januari 2024 |
Sen 8: |
489 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
18,81g |
|
22,98g |
|
59,00g |
|
-
|
-
|
Min 7: |
10 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,42g |
|
1,89g |
|
-
|
-
|
Agustus 2023 |
Min 6: |
1317 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
42,41g |
|
57,50g |
|
171,64g |
|
1601*
|
284
|
Sab 5: |
1254 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
45,48g |
|
65,75g |
|
148,97g |
|
1522*
|
268
|
Jum 4: |
1261 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
41,12g |
|
52,72g |
|
173,90g |
|
-
|
-
|
Rab 2: |
447 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
17,21g |
|
20,06g |
|
55,90g |
|
-
|
-
|
Sel 1: |
1250 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
50,92g |
|
47,80g |
|
147,11g |
|
1356*
|
106
|
Juli 2023 |
Sab 15: |
965 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
40,36g |
|
35,16g |
|
129,49g |
|
-
|
-
|
Jum 14: |
1125 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
41,87g |
|
61,21g |
|
130,48g |
|
-
|
-
|
Kam 13: |
1408 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
50,30g |
|
62,81g |
|
179,30g |
|
-
|
-
|
Rab 12: |
1100 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
41,06g |
|
53,36g |
|
131,79g |
|
-
|
-
|
Januari 2023 |
Sel 31: |
1112 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
44,71g |
|
45,01g |
|
135,07g |
|
-
|
-
|
Sen 30: |
1045 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
43,71g |
|
57,54g |
|
105,94g |
|
-
|
-
|
Sab 28: |
1285 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
39,01g |
|
61,69g |
|
175,36g |
|
-
|
-
|
Jum 27: |
1163 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
46,77g |
|
48,63g |
|
139,65g |
|
-
|
-
|
Kam 26: |
779 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
36,48g |
|
37,91g |
|
76,04g |
|
-
|
-
|
Rab 25: |
923 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
46,54g |
|
40,29g |
|
85,64g |
|
-
|
-
|
Sel 24: |
970 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
44,05g |
|
31,95g |
|
114,13g |
|
-
|
-
|
Sen 23: |
393 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
10,55g |
|
21,07g |
|
54,79g |
|
-
|
-
|
Sab 21: |
1177 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
47,32g |
|
54,11g |
|
140,21g |
|
-
|
-
|
|
|