Entri Makanan dan Latihan Terkini
| September 2023 |
| Sen 25: |
897 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
28,63g |
|
35,65g |
|
120,37g |
|
-
|
-
|
| April 2023 |
| Sen 10: |
226 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
4,87g |
|
7,68g |
|
36,64g |
|
-
|
-
|
| Januari 2023 |
| Rab 18: |
661 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
30,76g |
|
40,24g |
|
56,04g |
|
-
|
-
|
| Desember 2022 |
| Sen 5: |
522 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
37,82g |
|
18,49g |
|
33,12g |
|
-
|
-
|
| Sab 3: |
956 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
30,80g |
|
69,54g |
|
96,32g |
|
-
|
-
|
| Kam 1: |
279 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
3,91g |
|
5,69g |
|
56,51g |
|
-
|
-
|
| November 2022 |
| Min 27: |
1356 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
46,91g |
|
53,68g |
|
180,75g |
|
-
|
-
|
| Agustus 2022 |
| Min 28: |
1200 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
49,69g |
|
35,73g |
|
151,20g |
|
713*
|
 487
|
| Mei 2022 |
| Min 1: |
-
|
-
|
|
247*
|
-
|
| April 2022 |
| Sab 30: |
-
|
-
|
|
505*
|
-
|
| Jum 29: |
-
|
-
|
|
503*
|
-
|
| Kam 28: |
-
|
-
|
|
578*
|
-
|
| Rab 27: |
-
|
-
|
|
530*
|
-
|
| Sel 26: |
-
|
-
|
|
1805*
|
-
|
| Sen 25: |
-
|
-
|
|
448*
|
-
|
| Min 24: |
-
|
-
|
|
490*
|
-
|
| Sab 23: |
-
|
-
|
|
1060*
|
-
|
| Jum 22: |
-
|
-
|
|
576*
|
-
|
| Kam 21: |
-
|
-
|
|
508*
|
-
|
| Rab 20: |
-
|
-
|
|
476*
|
-
|
| Sel 19: |
-
|
-
|
|
576*
|
-
|
| Sen 18: |
-
|
-
|
|
756*
|
-
|
| Min 17: |
-
|
-
|
|
440*
|
-
|
| Sab 16: |
-
|
-
|
|
468*
|
-
|
| Jum 15: |
-
|
-
|
|
540*
|
-
|
| Kam 14: |
-
|
-
|
|
455*
|
-
|
| Rab 13: |
-
|
-
|
|
427*
|
-
|
|
|
