Entri Makanan dan Latihan Terkini
Mei 2017 |
Sel 16: |
761 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
25,70g |
|
7,03g |
|
130,58g |
|
-
|
-
|
April 2017 |
Rab 5: |
785 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
33,06g |
|
16,63g |
|
106,33g |
|
-
|
-
|
Maret 2017 |
Jum 24: |
793 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
25,08g |
|
19,09g |
|
124,20g |
|
-
|
-
|
Rab 22: |
1325 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
49,89g |
|
33,53g |
|
188,13g |
|
2055*
|
730
|
Sel 21: |
516 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
20,76g |
|
7,12g |
|
82,91g |
|
-
|
-
|
Sen 20: |
1793 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
92,96g |
|
60,95g |
|
171,27g |
|
2055*
|
262
|
Sen 6: |
498 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
10,03g |
|
21,29g |
|
81,99g |
|
-
|
-
|
Februari 2017 |
Sel 14: |
1564 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
63,77g |
|
50,57g |
|
201,20g |
|
-
|
-
|
Sen 13: |
1344 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
58,54g |
|
58,80g |
|
141,37g |
|
-
|
-
|
Min 12: |
1642 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
73,31g |
|
69,46g |
|
176,46g |
|
-
|
-
|
Sab 11: |
1150 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
56,36g |
|
40,96g |
|
120,01g |
|
-
|
-
|
Jum 10: |
1315 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
50,32g |
|
52,23g |
|
154,31g |
|
-
|
-
|
Kam 9: |
1470 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
69,34g |
|
51,99g |
|
166,06g |
|
-
|
-
|
Rab 8: |
1536 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
49,39g |
|
51,13g |
|
215,96g |
|
-
|
-
|
Sel 7: |
1329 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
66,96g |
|
43,72g |
|
141,12g |
|
-
|
-
|
Sen 6: |
1304 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
28,41g |
|
45,62g |
|
213,03g |
|
-
|
-
|
Min 5: |
898 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
16,73g |
|
26,30g |
|
160,80g |
|
-
|
-
|
Sab 4: |
855 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
17,24g |
|
22,26g |
|
152,81g |
|
-
|
-
|
Jum 3: |
638 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
10,85g |
|
23,45g |
|
105,89g |
|
-
|
-
|
Agustus 2016 |
Jum 5: |
1016 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
29,88g |
|
19,81g |
|
178,21g |
|
2568*
|
1552
|
|
|