Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Kam 25: |
59 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,24g |
|
0,46g |
|
15,32g |
|
-
|
-
|
| Sel 16: |
137 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
11,59g |
|
1,99g |
|
6,74g |
|
-
|
-
|
| Sen 15: |
1288 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
35,66g |
|
49,35g |
|
193,47g |
|
-
|
-
|
| Jum 12: |
204 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
0,44g |
|
4,20g |
|
44,08g |
|
-
|
-
|
| Maret 2023 |
| Sab 25: |
340 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
14,00g |
|
68,00g |
|
-
|
-
|
| Kam 2: |
356 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
27,02g |
|
24,96g |
|
1,72g |
|
-
|
-
|
| Februari 2023 |
| Min 26: |
587 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
49,89g |
|
21,41g |
|
17,61g |
|
-
|
-
|
| Sab 25: |
456 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
4,80g |
|
17,28g |
|
89,04g |
|
-
|
-
|
| Min 19: |
1285 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
43,83g |
|
41,11g |
|
185,18g |
|
-
|
-
|
| Rab 8: |
529 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
21,99g |
|
32,60g |
|
46,23g |
|
-
|
-
|
| Min 5: |
999 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
2,74g |
|
10,91g |
|
247,49g |
|
-
|
-
|
| Jum 3: |
137 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
10,23g |
|
9,51g |
|
1,08g |
|
-
|
-
|
| Kam 2: |
841 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
27,90g |
|
45,54g |
|
110,90g |
|
-
|
-
|
| Rab 1: |
1268 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
19,44g |
|
65,41g |
|
205,61g |
|
-
|
-
|
| Januari 2023 |
| Sel 31: |
200 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,96g |
|
4,35g |
|
48,84g |
|
-
|
-
|
| Sen 30: |
641 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
31,23g |
|
8,43g |
|
81,98g |
|
-
|
-
|
| Min 29: |
837 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
29,12g |
|
42,87g |
|
102,98g |
|
-
|
-
|
| Kam 26: |
250 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
6,00g |
|
39,00g |
|
-
|
-
|
| Rab 25: |
1445 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
44,38g |
|
79,74g |
|
185,07g |
|
-
|
-
|
|
|
