Entri Makanan dan Latihan Terkini
| Maret 2023 |
| Rab 1: |
1648 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
66,31g |
|
126,73g |
|
146,83g |
|
1806*
|
 158
|
| Februari 2023 |
| Sel 28: |
1639 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
70,14g |
|
130,14g |
|
128,18g |
|
2077*
|
438
|
| Sen 27: |
1645 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
61,50g |
|
137,83g |
|
139,67g |
|
1918*
|
273
|
| Min 26: |
1613 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
76,47g |
|
128,04g |
|
107,63g |
|
1506*
|
 107
|
| Sab 25: |
1657 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
71,47g |
|
129,92g |
|
125,20g |
|
1537*
|
120
|
| Jum 24: |
1502 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
67,90g |
|
108,34g |
|
119,04g |
|
1311*
|
191
|
| Kam 23: |
1503 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
65,65g |
|
116,72g |
|
114,25g |
|
1375*
|
128
|
| Rab 22: |
1383 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
53,12g |
|
109,50g |
|
119,30g |
|
1395*
|
12
|
| Sel 21: |
1402 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
52,92g |
|
106,42g |
|
126,14g |
|
1356*
|
46
|
| Sen 20: |
1334 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
48,32g |
|
105,27g |
|
124,74g |
|
1378*
|
44
|
| Min 19: |
573 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
13,12g |
|
68,35g |
|
49,66g |
|
1387*
|
814
|
| Sab 18: |
1416 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
45,04g |
|
119,99g |
|
134,50g |
|
1289*
|
127
|
| Jum 17: |
1392 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
45,91g |
|
112,32g |
|
133,51g |
|
1397*
|
5
|
| Kam 16: |
1021 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
34,29g |
|
101,12g |
|
78,71g |
|
1354*
|
333
|
| Rab 15: |
1391 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
68,79g |
|
116,96g |
|
84,95g |
|
1401*
|
10
|
| Sel 14: |
1587 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
49,87g |
|
190,18g |
|
87,64g |
|
1524*
|
63
|
| Sen 13: |
1347 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
54,97g |
|
105,59g |
|
111,48g |
|
1383*
|
36
|
| Min 12: |
1383 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
57,50g |
|
105,56g |
|
119,01g |
|
1312*
|
71
|
| Sab 11: |
1373 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
55,90g |
|
108,20g |
|
116,50g |
|
1981*
|
608
|
| Jum 10: |
1395 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
60,06g |
|
130,14g |
|
89,24g |
|
2175*
|
780
|
|
|
