Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 5: |
1016 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
46,13g |
|
49,37g |
|
101,21g |
|
-
|
-
|
| Sen 2: |
1357 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
64,83g |
|
29,88g |
|
163,38g |
|
-
|
-
|
| Agustus 2024 |
| Kam 15: |
1430 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
54,67g |
|
46,56g |
|
188,79g |
|
-
|
-
|
| Rab 7: |
410 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
24,22g |
|
22,87g |
|
25,31g |
|
-
|
-
|
| Min 4: |
632 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
23,93g |
|
32,36g |
|
72,60g |
|
-
|
-
|
| Juli 2024 |
| Sel 30: |
523 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
16,44g |
|
16,31g |
|
79,26g |
|
-
|
-
|
| Sen 29: |
908 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
28,71g |
|
38,48g |
|
132,82g |
|
-
|
-
|
| Jum 12: |
373 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
13,71g |
|
21,34g |
|
41,87g |
|
-
|
-
|
| Mei 2024 |
| Kam 23: |
1500 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
64,09g |
|
63,71g |
|
167,98g |
|
-
|
-
|
| Sab 18: |
1038 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
32,03g |
|
45,14g |
|
141,35g |
|
-
|
-
|
| Sen 13: |
737 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
42,80g |
|
37,50g |
|
50,80g |
|
-
|
-
|
| Min 12: |
1105 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
56,61g |
|
45,99g |
|
101,19g |
|
-
|
-
|
| Sab 11: |
887 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
55,75g |
|
33,46g |
|
64,47g |
|
-
|
-
|
| Jum 10: |
458 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
19,34g |
|
8,94g |
|
61,30g |
|
-
|
-
|
| Kam 9: |
1504 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
44,34g |
|
64,06g |
|
210,92g |
|
-
|
-
|
| Rab 8: |
485 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
33,76g |
|
24,16g |
|
21,11g |
|
-
|
-
|
| Sel 7: |
936 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
48,25g |
|
55,33g |
|
73,08g |
|
-
|
-
|
| Min 5: |
536 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
35,83g |
|
16,86g |
|
40,60g |
|
-
|
-
|
| Kam 2: |
1730 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
60,74g |
|
75,26g |
|
224,01g |
|
3165*
|
 1435
|
| Januari 2023 |
| Rab 25: |
171 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
9,40g |
|
6,60g |
|
14,90g |
|
-
|
-
|
|
|
