Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 10: |
495 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
20,59g |
|
52,05g |
|
16,69g |
|
-
|
-
|
| Sen 9: |
1075 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
47,07g |
|
53,24g |
|
111,86g |
|
-
|
-
|
| Min 8: |
1015 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
40,80g |
|
35,88g |
|
132,56g |
|
-
|
-
|
| Sab 7: |
1515 *
|
189%
|
Lemak: |
|
Prot: |
|
Karb: |
48,31g |
|
41,80g |
|
229,41g |
|
-
|
-
|
| Jum 6: |
1979 *
|
247%
|
Lemak: |
|
Prot: |
|
Karb: |
77,79g |
|
42,14g |
|
280,43g |
|
-
|
-
|
| Kam 5: |
1270 *
|
159%
|
Lemak: |
|
Prot: |
|
Karb: |
38,01g |
|
82,53g |
|
139,13g |
|
-
|
-
|
| Rab 4: |
1507 *
|
188%
|
Lemak: |
|
Prot: |
|
Karb: |
50,02g |
|
30,09g |
|
224,84g |
|
-
|
-
|
| Sel 3: |
1615 *
|
202%
|
Lemak: |
|
Prot: |
|
Karb: |
52,86g |
|
33,96g |
|
243,61g |
|
-
|
-
|
| Sen 2: |
1797 *
|
225%
|
Lemak: |
|
Prot: |
|
Karb: |
88,60g |
|
59,27g |
|
191,13g |
|
-
|
-
|
| Min 1: |
1278 *
|
160%
|
Lemak: |
|
Prot: |
|
Karb: |
48,92g |
|
40,34g |
|
167,03g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1727 *
|
216%
|
Lemak: |
|
Prot: |
|
Karb: |
86,26g |
|
30,66g |
|
205,77g |
|
-
|
-
|
| Jum 30: |
1742 *
|
218%
|
Lemak: |
|
Prot: |
|
Karb: |
57,42g |
|
38,09g |
|
267,98g |
|
-
|
-
|
| Kam 29: |
1698 *
|
212%
|
Lemak: |
|
Prot: |
|
Karb: |
75,37g |
|
45,18g |
|
200,20g |
|
-
|
-
|
| Rab 28: |
1354 *
|
169%
|
Lemak: |
|
Prot: |
|
Karb: |
37,25g |
|
45,29g |
|
207,88g |
|
-
|
-
|
| Sel 27: |
996 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
30,91g |
|
39,83g |
|
139,90g |
|
-
|
-
|
| Sen 26: |
1744 *
|
249%
|
Lemak: |
|
Prot: |
|
Karb: |
85,13g |
|
73,13g |
|
173,59g |
|
-
|
-
|
| Min 25: |
890 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
3,92g |
|
6,11g |
|
208,18g |
|
-
|
-
|
| Sab 24: |
2262 *
|
323%
|
Lemak: |
|
Prot: |
|
Karb: |
88,41g |
|
44,86g |
|
317,00g |
|
-
|
-
|
| Jum 23: |
930 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
50,58g |
|
36,71g |
|
88,28g |
|
-
|
-
|
| Kam 22: |
1429 *
|
204%
|
Lemak: |
|
Prot: |
|
Karb: |
63,34g |
|
74,03g |
|
128,47g |
|
-
|
-
|
|
|
