Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 18: |
1813 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
89,78g |
|
61,89g |
|
187,77g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
883 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
41,45g |
|
38,21g |
|
90,98g |
|
-
|
-
|
| Jum 30: |
917 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
44,26g |
|
48,13g |
|
85,18g |
|
-
|
-
|
| Kam 29: |
1132 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
53,32g |
|
58,64g |
|
102,49g |
|
-
|
-
|
| Rab 28: |
1158 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
53,84g |
|
69,50g |
|
96,46g |
|
-
|
-
|
| Kam 22: |
1654 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
88,89g |
|
52,85g |
|
156,07g |
|
-
|
-
|
| Rab 21: |
1763 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
99,79g |
|
72,41g |
|
141,32g |
|
-
|
-
|
| Sel 20: |
1851 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
80,79g |
|
85,36g |
|
181,74g |
|
-
|
-
|
| Sen 19: |
976 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
54,08g |
|
29,98g |
|
90,63g |
|
-
|
-
|
| Min 18: |
1675 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
81,24g |
|
54,72g |
|
187,28g |
|
-
|
-
|
| Sab 17: |
1879 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
96,00g |
|
74,67g |
|
183,93g |
|
-
|
-
|
| Jum 9: |
866 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
43,15g |
|
46,16g |
|
73,85g |
|
-
|
-
|
| Kam 8: |
2328 *
|
166%
|
Lemak: |
|
Prot: |
|
Karb: |
113,51g |
|
74,12g |
|
254,77g |
|
-
|
-
|
| Rab 7: |
1443 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
58,92g |
|
70,09g |
|
163,73g |
|
2073*
|
 630
|
| Sel 6: |
1139 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
65,80g |
|
51,20g |
|
83,62g |
|
2075*
|
936
|
| Sen 5: |
1557 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
69,72g |
|
65,46g |
|
165,31g |
|
2143*
|
586
|
| Min 4: |
1794 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
104,53g |
|
55,85g |
|
157,54g |
|
2310*
|
516
|
| Sab 3: |
-
|
-
|
|
2406*
|
-
|
| Jum 2: |
1692 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
90,46g |
|
52,58g |
|
162,37g |
|
2269*
|
577
|
| Kam 1: |
-
|
-
|
|
2110*
|
-
|
| Juli 2024 |
| Rab 31: |
1533 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
75,13g |
|
62,43g |
|
150,93g |
|
2294*
|
761
|
| Sel 30: |
1912 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
69,90g |
|
59,80g |
|
265,38g |
|
1548*
|
 364
|
|
|
