Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Min 12: |
182 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
1,40g |
|
3911,23g |
|
35,90g |
|
-
|
-
|
| April 2024 |
| Sen 29: |
231 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
6,90g |
|
9,06g |
|
28,63g |
|
-
|
-
|
| Jum 26: |
137 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
8,75g |
|
2,25g |
|
16,33g |
|
-
|
-
|
| Rab 24: |
542 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
22,97g |
|
24,73g |
|
81,29g |
|
-
|
-
|
| Sab 20: |
1011 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
42,65g |
|
3939,37g |
|
82,53g |
|
-
|
-
|
| Jum 19: |
1159 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
37,81g |
|
3978,45g |
|
136,99g |
|
-
|
-
|
| Kam 18: |
878 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
42,98g |
|
3955,99g |
|
69,38g |
|
-
|
-
|
| Rab 17: |
202 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
10,08g |
|
3916,64g |
|
17,81g |
|
-
|
-
|
| Sel 16: |
807 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
37,04g |
|
45,04g |
|
45,89g |
|
-
|
-
|
| Maret 2024 |
| Sel 19: |
177 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
5,88g |
|
5,28g |
|
6,78g |
|
-
|
-
|
| Sen 18: |
1066 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
23,10g |
|
32,97g |
|
178,07g |
|
-
|
-
|
| Min 17: |
23 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,03g |
|
0,20g |
|
6,23g |
|
-
|
-
|
| Sen 11: |
266 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
7,99g |
|
7,64g |
|
43,13g |
|
-
|
-
|
| Januari 2024 |
| Min 21: |
674 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
12,57g |
|
22,92g |
|
52,69g |
|
-
|
-
|
| November 2023 |
| Rab 29: |
538 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
25,94g |
|
28,92g |
|
49,33g |
|
-
|
-
|
| Sab 11: |
41 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
1,44g |
|
2,23g |
|
4,87g |
|
-
|
-
|
| Sab 4: |
400 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
28,92g |
|
16,71g |
|
20,74g |
|
-
|
-
|
| Oktober 2023 |
| Sab 28: |
479 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
11,85g |
|
38,72g |
|
53,85g |
|
-
|
-
|
| Jum 27: |
265 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
6,83g |
|
6,75g |
|
24,70g |
|
-
|
-
|
| Sen 23: |
901 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
27,04g |
|
48,69g |
|
55,14g |
|
-
|
-
|
|
|
