Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sab 6: |
1309 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
60,14g |
|
124,54g |
|
95,77g |
|
-
|
-
|
| Rab 3: |
1373 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
44,88g |
|
106,53g |
|
138,38g |
|
-
|
-
|
| Sel 2: |
1381 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
67,65g |
|
82,88g |
|
108,35g |
|
-
|
-
|
| Sen 1: |
1465 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
49,94g |
|
87,37g |
|
174,67g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
895 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
30,99g |
|
75,40g |
|
92,78g |
|
-
|
-
|
| Sab 29: |
1271 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
48,76g |
|
94,72g |
|
110,86g |
|
-
|
-
|
| Sab 22: |
1511 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
66,85g |
|
95,10g |
|
144,46g |
|
-
|
-
|
| Jum 21: |
1703 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
78,63g |
|
153,96g |
|
98,93g |
|
-
|
-
|
| Kam 20: |
1085 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
37,98g |
|
91,90g |
|
92,66g |
|
-
|
-
|
| Rab 19: |
1719 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
73,51g |
|
154,99g |
|
110,77g |
|
-
|
-
|
| Sel 18: |
1529 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
49,83g |
|
116,04g |
|
148,35g |
|
-
|
-
|
| Sab 15: |
487 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
14,30g |
|
48,59g |
|
42,47g |
|
-
|
-
|
| Rab 12: |
792 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
41,78g |
|
56,62g |
|
45,00g |
|
-
|
-
|
| Sel 11: |
1226 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
54,12g |
|
90,68g |
|
93,66g |
|
-
|
-
|
| Sen 10: |
1193 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
69,76g |
|
103,39g |
|
47,01g |
|
-
|
-
|
| Sab 8: |
1430 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
65,91g |
|
145,49g |
|
78,08g |
|
-
|
-
|
| Jum 7: |
748 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
35,42g |
|
88,31g |
|
50,50g |
|
-
|
-
|
| Kam 6: |
1649 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
60,10g |
|
120,58g |
|
163,06g |
|
-
|
-
|
|
|
