Entri Makanan dan Latihan Terkini
| Desember 2023 |
| Jum 8: |
957 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
14,40g |
|
52,53g |
|
161,25g |
|
-
|
-
|
| Kam 7: |
910 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
31,54g |
|
55,70g |
|
100,68g |
|
2816*
|
 1906
|
| Rab 6: |
647 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
26,87g |
|
30,08g |
|
70,94g |
|
2816*
|
2169
|
| Sel 5: |
943 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
14,27g |
|
40,10g |
|
172,52g |
|
2816*
|
1873
|
| Sen 4: |
537 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
14,46g |
|
20,34g |
|
82,53g |
|
-
|
-
|
| November 2023 |
| Kam 30: |
424 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
6,52g |
|
15,60g |
|
77,29g |
|
-
|
-
|
| Rab 29: |
895 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
25,37g |
|
92,15g |
|
69,21g |
|
-
|
-
|
| Sel 28: |
301 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
5,55g |
|
13,25g |
|
49,67g |
|
-
|
-
|
| Sen 27: |
608 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
21,67g |
|
28,35g |
|
75,49g |
|
-
|
-
|
| Rab 22: |
782 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
11,81g |
|
48,98g |
|
120,93g |
|
-
|
-
|
| Sel 21: |
785 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
22,38g |
|
53,23g |
|
92,53g |
|
-
|
-
|
| Kam 16: |
618 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
23,06g |
|
109,73g |
|
-
|
-
|
| Rab 15: |
890 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
42,95g |
|
43,92g |
|
81,42g |
|
-
|
-
|
| Sel 14: |
667 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
17,44g |
|
27,94g |
|
103,28g |
|
-
|
-
|
| Sen 13: |
933 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
29,49g |
|
50,36g |
|
119,07g |
|
-
|
-
|
| Kam 9: |
944 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
13,74g |
|
79,64g |
|
124,54g |
|
-
|
-
|
| Rab 8: |
890 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
24,70g |
|
60,12g |
|
106,65g |
|
-
|
-
|
| Sel 7: |
1093 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
45,19g |
|
54,65g |
|
116,75g |
|
2822*
|
1729
|
| Sen 6: |
1177 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
52,40g |
|
39,00g |
|
164,37g |
|
-
|
-
|
| Min 5: |
592 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
38,45g |
|
34,29g |
|
26,66g |
|
-
|
-
|
|
|
