Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Sen 29: |
550 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
21,42g |
|
19,97g |
|
74,74g |
|
-
|
-
|
| April 2023 |
| Jum 14: |
541 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
27,93g |
|
32,99g |
|
39,61g |
|
-
|
-
|
| Sab 8: |
279 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
7,92g |
|
11,39g |
|
46,07g |
|
-
|
-
|
| Rab 5: |
818 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
40,53g |
|
41,10g |
|
86,89g |
|
-
|
-
|
| Sen 3: |
634 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
31,63g |
|
16,48g |
|
75,79g |
|
-
|
-
|
| Min 2: |
985 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
55,10g |
|
37,13g |
|
87,12g |
|
-
|
-
|
| Maret 2023 |
| Jum 31: |
777 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
34,94g |
|
31,12g |
|
85,25g |
|
-
|
-
|
| Kam 30: |
939 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
42,63g |
|
31,05g |
|
112,63g |
|
-
|
-
|
| Rab 29: |
1207 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
50,11g |
|
44,90g |
|
145,94g |
|
-
|
-
|
| Sel 28: |
1512 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
67,09g |
|
50,85g |
|
185,65g |
|
2355*
|
 843
|
| Sen 27: |
1138 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
53,15g |
|
46,31g |
|
128,00g |
|
2589*
|
1451
|
| Min 26: |
457 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
27,60g |
|
23,16g |
|
30,94g |
|
-
|
-
|
| Sab 25: |
747 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
24,38g |
|
29,51g |
|
108,39g |
|
53*
|
 694
|
| Jum 24: |
1133 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
39,48g |
|
38,22g |
|
167,65g |
|
471*
|
662
|
| Kam 23: |
1073 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
52,57g |
|
34,55g |
|
119,67g |
|
-
|
-
|
| Rab 22: |
259 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
11,94g |
|
8,34g |
|
31,81g |
|
-
|
-
|
| Sel 21: |
1134 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
55,82g |
|
48,62g |
|
112,11g |
|
-
|
-
|
| Sen 20: |
1374 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
58,80g |
|
54,63g |
|
164,72g |
|
-
|
-
|
| Min 19: |
1361 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
67,58g |
|
45,54g |
|
152,78g |
|
-
|
-
|
| Sab 18: |
1647 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
65,11g |
|
68,30g |
|
205,43g |
|
-
|
-
|
|
|
