Entri Makanan dan Latihan Terkini
| Desember 2023 |
| Sen 4: |
-
|
-
|
|
569*
|
-
|
| Min 3: |
1442 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
73,74g |
|
102,04g |
|
80,62g |
|
2375*
|
 933
|
| Sab 2: |
-
|
-
|
|
1567*
|
-
|
| Jum 1: |
1272 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
65,75g |
|
69,14g |
|
101,22g |
|
1785*
|
513
|
| November 2023 |
| Kam 30: |
-
|
-
|
|
1478*
|
-
|
| Rab 29: |
1600 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
81,86g |
|
52,00g |
|
160,86g |
|
1550*
|
 50
|
| Sel 28: |
1497 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
67,57g |
|
77,17g |
|
146,95g |
|
1529*
|
32
|
| Sen 27: |
1191 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
63,65g |
|
56,88g |
|
89,24g |
|
1418*
|
227
|
| Min 26: |
1142 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
60,32g |
|
60,76g |
|
87,90g |
|
1672*
|
530
|
| Sab 25: |
-
|
-
|
|
1592*
|
-
|
| Jum 24: |
1404 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
73,28g |
|
70,30g |
|
112,01g |
|
1474*
|
70
|
| Kam 23: |
806 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
36,59g |
|
46,14g |
|
71,14g |
|
1648*
|
842
|
| Rab 22: |
-
|
-
|
|
1590*
|
-
|
| Sel 21: |
-
|
-
|
|
1559*
|
-
|
| Sen 20: |
1254 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
55,01g |
|
70,76g |
|
117,43g |
|
1692*
|
438
|
| Min 19: |
-
|
-
|
|
1485*
|
-
|
| Sab 18: |
1370 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
55,63g |
|
67,09g |
|
102,40g |
|
1569*
|
199
|
| Jum 17: |
1467 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
58,91g |
|
77,32g |
|
142,79g |
|
1722*
|
255
|
| Kam 16: |
1191 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
58,22g |
|
67,58g |
|
98,89g |
|
1597*
|
406
|
| Rab 15: |
-
|
-
|
|
1506*
|
-
|
|
|
