Entri Makanan dan Latihan Terkini
| November 2022 |
| Sen 28: |
1314 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
59,46g |
|
69,22g |
|
127,69g |
|
3063*
|
 1749
|
| Min 27: |
1461 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
70,13g |
|
85,99g |
|
120,54g |
|
3021*
|
1560
|
| Jum 25: |
1085 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
42,68g |
|
81,13g |
|
154,33g |
|
2875*
|
1790
|
| Kam 24: |
1713 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
82,96g |
|
57,73g |
|
185,14g |
|
3008*
|
1295
|
| Rab 23: |
1761 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
82,69g |
|
79,56g |
|
166,11g |
|
3143*
|
1382
|
| Sel 22: |
1704 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
87,47g |
|
78,67g |
|
151,06g |
|
3052*
|
1348
|
| Sen 21: |
1639 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
90,41g |
|
54,82g |
|
154,35g |
|
3059*
|
1420
|
| Min 20: |
2037 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
81,34g |
|
71,46g |
|
250,54g |
|
2950*
|
913
|
| Sab 19: |
1996 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
95,25g |
|
72,04g |
|
221,67g |
|
3143*
|
1147
|
| Jum 18: |
1716 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
87,80g |
|
77,20g |
|
132,43g |
|
3052*
|
1336
|
| Kam 17: |
1620 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
66,95g |
|
89,49g |
|
165,34g |
|
3160*
|
1540
|
| Rab 16: |
1776 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
61,81g |
|
103,01g |
|
199,62g |
|
3329*
|
1553
|
| Mei 2022 |
| Rab 4: |
299 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
19,47g |
|
13,88g |
|
16,86g |
|
3349*
|
3050
|
| Januari 2022 |
| Kam 6: |
1011 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
40,95g |
|
55,64g |
|
105,80g |
|
-
|
-
|
| Rab 5: |
1325 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
48,40g |
|
40,19g |
|
174,69g |
|
-
|
-
|
| Sel 4: |
1562 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
98,71g |
|
64,17g |
|
108,15g |
|
2941*
|
1379
|
| Sen 3: |
1725 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
77,90g |
|
99,85g |
|
215,80g |
|
3078*
|
1353
|
| September 2020 |
| Sen 28: |
283 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
15,21g |
|
15,63g |
|
21,49g |
|
3281*
|
2998
|
| Sab 26: |
315 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
17,41g |
|
18,73g |
|
21,59g |
|
2925*
|
2610
|
| Jum 25: |
1760 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
77,85g |
|
108,19g |
|
156,91g |
|
3557*
|
1797
|
|
|
