Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 21: |
1030 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
39,22g |
|
64,05g |
|
107,84g |
|
837*
|
 193
|
| Jum 20: |
1526 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
46,42g |
|
75,32g |
|
203,48g |
|
1418*
|
108
|
| Kam 19: |
1491 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
64,54g |
|
75,10g |
|
149,26g |
|
1523*
|
 32
|
| Rab 18: |
1555 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
70,61g |
|
76,02g |
|
151,98g |
|
1444*
|
111
|
| Sel 17: |
1500 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
53,87g |
|
98,52g |
|
153,84g |
|
1473*
|
27
|
| Sen 16: |
1475 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
48,24g |
|
103,48g |
|
155,82g |
|
1443*
|
32
|
| Min 15: |
2241 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
111,81g |
|
61,84g |
|
242,77g |
|
1526*
|
715
|
| Sab 14: |
2685 *
|
179%
|
Lemak: |
|
Prot: |
|
Karb: |
151,86g |
|
104,68g |
|
227,11g |
|
1613*
|
1072
|
| Jum 13: |
1659 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
68,32g |
|
117,21g |
|
139,41g |
|
1467*
|
192
|
| Kam 12: |
1427 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
34,76g |
|
99,75g |
|
177,73g |
|
1441*
|
14
|
| Rab 11: |
1424 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
46,52g |
|
101,61g |
|
146,87g |
|
1456*
|
32
|
| Sel 10: |
1715 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
82,29g |
|
99,04g |
|
147,15g |
|
1512*
|
203
|
| Sen 9: |
1562 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
79,38g |
|
77,69g |
|
132,37g |
|
1430*
|
132
|
| Min 8: |
2274 *
|
152%
|
Lemak: |
|
Prot: |
|
Karb: |
73,87g |
|
112,53g |
|
290,10g |
|
1492*
|
782
|
| Sab 7: |
2514 *
|
168%
|
Lemak: |
|
Prot: |
|
Karb: |
113,42g |
|
112,58g |
|
258,18g |
|
1498*
|
1016
|
| Jum 6: |
2321 *
|
155%
|
Lemak: |
|
Prot: |
|
Karb: |
111,93g |
|
86,25g |
|
239,98g |
|
1484*
|
837
|
| Kam 5: |
1826 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
84,71g |
|
120,85g |
|
147,61g |
|
1507*
|
319
|
| Rab 4: |
1508 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
57,82g |
|
114,58g |
|
127,15g |
|
1450*
|
58
|
| Sel 3: |
1493 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
51,44g |
|
85,84g |
|
173,36g |
|
1518*
|
25
|
| Sen 2: |
1470 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
48,22g |
|
99,58g |
|
156,19g |
|
1223*
|
247
|
|
|
