Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 16: |
310 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
8,50g |
|
2,00g |
|
57,00g |
|
-
|
-
|
| Sab 14: |
687 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
14,50g |
|
14,86g |
|
121,77g |
|
-
|
-
|
| Kam 12: |
956 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
30,94g |
|
32,04g |
|
147,29g |
|
-
|
-
|
| Rab 11: |
489 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
13,80g |
|
4,32g |
|
92,88g |
|
-
|
-
|
| Sel 10: |
161 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
8,68g |
|
19,27g |
|
0,00g |
|
-
|
-
|
| Agustus 2024 |
| Jum 9: |
777 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
28,49g |
|
20,14g |
|
111,14g |
|
-
|
-
|
| Kam 8: |
1007 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
43,96g |
|
63,42g |
|
88,69g |
|
-
|
-
|
| Sel 6: |
600 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
114,96g |
|
0,00g |
|
-
|
-
|
| Sen 5: |
753 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
10,76g |
|
15,37g |
|
155,84g |
|
-
|
-
|
| Februari 2024 |
| Sab 3: |
130 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
1,00g |
|
27,00g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
648 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
23,14g |
|
22,80g |
|
89,43g |
|
-
|
-
|
| Sen 29: |
859 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
45,04g |
|
23,24g |
|
100,04g |
|
-
|
-
|
| Min 28: |
352 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
10,49g |
|
13,64g |
|
51,35g |
|
-
|
-
|
| Sab 27: |
650 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
38,65g |
|
34,03g |
|
47,50g |
|
-
|
-
|
| Jum 26: |
1160 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
38,49g |
|
27,85g |
|
174,99g |
|
-
|
-
|
| Kam 25: |
590 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
27,40g |
|
24,65g |
|
64,81g |
|
-
|
-
|
| Rab 24: |
300 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
10,43g |
|
11,63g |
|
40,03g |
|
-
|
-
|
| Oktober 2023 |
| Jum 20: |
814 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
23,60g |
|
17,01g |
|
138,60g |
|
-
|
-
|
| Sel 17: |
531 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
34,72g |
|
5,60g |
|
53,76g |
|
-
|
-
|
| Juli 2023 |
| Sen 3: |
515 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
17,25g |
|
12,50g |
|
82,25g |
|
-
|
-
|
|
|
