Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Rab 10: |
-
|
-
|
|
472*
|
-
|
| Sel 9: |
-
|
-
|
|
1642*
|
-
|
| Sen 8: |
-
|
-
|
|
2337*
|
-
|
| Min 7: |
-
|
-
|
|
1632*
|
-
|
| Sab 6: |
-
|
-
|
|
1817*
|
-
|
| Jum 5: |
-
|
-
|
|
1688*
|
-
|
| Kam 4: |
-
|
-
|
|
2213*
|
-
|
| Rab 3: |
-
|
-
|
|
1632*
|
-
|
| Sel 2: |
1005 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
60,17g |
|
55,27g |
|
43,85g |
|
2141*
|
 1136
|
| Sen 1: |
1766 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
103,61g |
|
82,82g |
|
104,90g |
|
1925*
|
159
|
| Oktober 2023 |
| Jum 6: |
274 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
4,12g |
|
9,02g |
|
50,02g |
|
-
|
-
|
| Sen 2: |
34038 *
|
2101%
|
Lemak: |
|
Prot: |
|
Karb: |
1220,91g |
|
2177,83g |
|
2820,49g |
|
-
|
-
|
| September 2023 |
| Sab 30: |
575 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
13,82g |
|
42,55g |
|
66,07g |
|
-
|
-
|
| Jum 29: |
1448 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
29,79g |
|
85,65g |
|
166,54g |
|
-
|
-
|
| Juli 2023 |
| Sab 1: |
575 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
26,74g |
|
58,90g |
|
23,52g |
|
-
|
-
|
| Juni 2023 |
| Jum 30: |
900 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
32,31g |
|
26,11g |
|
147,69g |
|
-
|
-
|
| Kam 15: |
570 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
0,52g |
|
3,59g |
|
137,48g |
|
-
|
-
|
| Sab 10: |
-
|
-
|
|
1591*
|
-
|
| Jum 9: |
-
|
-
|
|
1731*
|
-
|
| Kam 8: |
-
|
-
|
|
1591*
|
-
|
| Rab 7: |
-
|
-
|
|
1747*
|
-
|
| Sel 6: |
-
|
-
|
|
1723*
|
-
|
| Sen 5: |
-
|
-
|
|
1591*
|
-
|
| Min 4: |
-
|
-
|
|
1635*
|
-
|
| Sab 3: |
-
|
-
|
|
1626*
|
-
|
| Jum 2: |
-
|
-
|
|
1643*
|
-
|
| Kam 1: |
-
|
-
|
|
1591*
|
-
|
|
|
