Entri Makanan dan Latihan Terkini
| Januari 2023 |
| Sel 3: |
525 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
30,30g |
|
18,30g |
|
45,30g |
|
-
|
-
|
| Min 1: |
-
|
-
|
|
1879*
|
-
|
| Desember 2022 |
| Sen 26: |
1901 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
102,51g |
|
59,60g |
|
173,87g |
|
1659*
|
 242
|
| Sab 24: |
918 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
16,61g |
|
24,08g |
|
144,80g |
|
-
|
-
|
| Jum 23: |
1329 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
59,06g |
|
55,87g |
|
140,10g |
|
1656*
|
 327
|
| Rab 21: |
226 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
15,10g |
|
10,70g |
|
11,70g |
|
-
|
-
|
| Sen 19: |
1239 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
50,97g |
|
26,98g |
|
168,01g |
|
-
|
-
|
| Sab 17: |
542 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
17,69g |
|
15,34g |
|
77,58g |
|
1595*
|
1053
|
| Kam 15: |
224 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
1,60g |
|
9,00g |
|
42,00g |
|
-
|
-
|
| Rab 14: |
450 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
23,97g |
|
17,51g |
|
40,44g |
|
-
|
-
|
| Sel 13: |
1377 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
59,27g |
|
40,58g |
|
167,50g |
|
1594*
|
217
|
| Sen 12: |
1153 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
53,00g |
|
41,38g |
|
123,92g |
|
1559*
|
406
|
| Min 11: |
1639 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
86,06g |
|
66,16g |
|
146,05g |
|
1628*
|
11
|
|
|
