Entri Makanan dan Latihan Terkini
September 2024 |
Jum 6: |
1256 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
62,12g |
|
81,90g |
|
82,54g |
|
-
|
-
|
Kam 5: |
1136 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
35,34g |
|
95,39g |
|
96,50g |
|
-
|
-
|
November 2023 |
Rab 15: |
592 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
29,08g |
|
23,37g |
|
53,89g |
|
-
|
-
|
Sel 14: |
1999 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
60,62g |
|
127,29g |
|
201,08g |
|
-
|
-
|
Sen 13: |
2220 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
95,48g |
|
120,95g |
|
197,37g |
|
-
|
-
|
Min 12: |
2082 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
79,40g |
|
140,11g |
|
193,79g |
|
-
|
-
|
Sab 11: |
3943 *
|
208%
|
Lemak: |
|
Prot: |
|
Karb: |
115,94g |
|
159,50g |
|
547,56g |
|
-
|
-
|
Jum 10: |
2214 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
73,44g |
|
143,73g |
|
222,31g |
|
-
|
-
|
Kam 9: |
2102 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
77,72g |
|
117,56g |
|
207,09g |
|
-
|
-
|
Rab 8: |
2035 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
79,02g |
|
121,79g |
|
193,35g |
|
-
|
-
|
Sel 7: |
2215 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
105,19g |
|
108,88g |
|
184,88g |
|
-
|
-
|
Sen 6: |
2115 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
66,25g |
|
132,88g |
|
230,82g |
|
-
|
-
|
Min 5: |
2116 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
94,63g |
|
133,40g |
|
169,91g |
|
-
|
-
|
Sab 4: |
2055 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
87,08g |
|
136,18g |
|
163,78g |
|
-
|
-
|
Jum 3: |
1934 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
84,44g |
|
126,20g |
|
138,21g |
|
-
|
-
|
Kam 2: |
2092 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
78,02g |
|
104,11g |
|
224,52g |
|
-
|
-
|
Rab 1: |
1956 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
71,48g |
|
149,24g |
|
162,82g |
|
-
|
-
|
Oktober 2023 |
Sel 31: |
1933 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
79,94g |
|
106,94g |
|
190,10g |
|
-
|
-
|
Sen 30: |
1991 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
80,05g |
|
112,92g |
|
197,70g |
|
-
|
-
|
Min 29: |
2026 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
71,26g |
|
111,32g |
|
210,29g |
|
-
|
-
|
|
|