Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Min 10: |
1008 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
38,09g |
|
129,89g |
|
32,81g |
|
-
|
-
|
| Februari 2024 |
| Januari 2024 |
| November 2023 |
| Kam 2: |
1258 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
63,07g |
|
49,02g |
|
116,52g |
|
-
|
-
|
| Rab 1: |
1198 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
62,26g |
|
91,42g |
|
65,68g |
|
-
|
-
|
| Oktober 2023 |
| Sel 31: |
1228 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
49,02g |
|
51,16g |
|
145,70g |
|
-
|
-
|
| Sen 30: |
1018 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
33,40g |
|
33,18g |
|
141,21g |
|
-
|
-
|
| Min 29: |
1062 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
44,69g |
|
44,34g |
|
116,57g |
|
-
|
-
|
| Sab 28: |
1161 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
35,11g |
|
37,28g |
|
169,38g |
|
-
|
-
|
| Agustus 2023 |
| Min 20: |
-
|
-
|
|
1763*
|
-
|
| Januari 2023 |
| Min 22: |
705 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
27,71g |
|
55,78g |
|
67,14g |
|
-
|
-
|
| Sab 21: |
513 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
21,35g |
|
32,83g |
|
45,49g |
|
-
|
-
|
| Jum 20: |
656 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
27,69g |
|
37,77g |
|
58,39g |
|
-
|
-
|
| Kam 19: |
730 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
29,09g |
|
60,84g |
|
54,49g |
|
-
|
-
|
| Rab 18: |
638 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
28,42g |
|
43,87g |
|
52,08g |
|
-
|
-
|
| Sel 17: |
699 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
25,18g |
|
16,97g |
|
98,43g |
|
-
|
-
|
| Sen 16: |
376 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
6,77g |
|
33,37g |
|
42,58g |
|
-
|
-
|
| Min 15: |
815 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
16,52g |
|
45,00g |
|
117,95g |
|
1813*
|
 998
|
| Sab 14: |
618 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
33,59g |
|
27,77g |
|
49,69g |
|
-
|
-
|
| Jum 13: |
868 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
30,99g |
|
42,87g |
|
88,99g |
|
-
|
-
|
|
|
