Entri Makanan dan Latihan Terkini
| Agustus 2013 |
| Sel 13: |
669 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
48,73g |
|
38,34g |
|
35,74g |
|
-
|
-
|
| Sen 5: |
475 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
40,07g |
|
20,45g |
|
15,81g |
|
-
|
-
|
| Juli 2013 |
| Sel 30: |
711 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
47,81g |
|
47,28g |
|
37,85g |
|
-
|
-
|
| Sen 29: |
1192
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
80,43g |
|
77,29g |
|
60,27g |
|
-
|
-
|
| Kam 25: |
701
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
47,81g |
|
45,28g |
|
37,85g |
|
-
|
-
|
| Rab 24: |
1321
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
63,43g |
|
100,11g |
|
101,61g |
|
-
|
-
|
| Sel 23: |
1551
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
111,39g |
|
92,47g |
|
65,92g |
|
-
|
-
|
| Sen 22: |
1542 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
107,36g |
|
95,67g |
|
69,35g |
|
-
|
-
|
| Sab 20: |
200 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
4,00g |
|
26,00g |
|
-
|
-
|
| Jum 19: |
872 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
57,42g |
|
64,81g |
|
39,50g |
|
-
|
-
|
| Kam 18: |
1407
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
85,61g |
|
119,98g |
|
60,64g |
|
-
|
-
|
| Rab 17: |
1346
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
92,97g |
|
93,96g |
|
41,27g |
|
-
|
-
|
| Sel 16: |
1909
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
140,62g |
|
110,20g |
|
64,63g |
|
-
|
-
|
| Sen 15: |
1909 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
140,62g |
|
110,20g |
|
66,63g |
|
1716*
|
 193
|
| Jum 12: |
800 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
55,42g |
|
51,79g |
|
38,83g |
|
-
|
-
|
| Kam 11: |
1596 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
116,41g |
|
90,15g |
|
62,33g |
|
-
|
-
|
| Rab 10: |
1474 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
116,41g |
|
70,38g |
|
44,42g |
|
-
|
-
|
| Sel 9: |
1465
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
94,09g |
|
105,21g |
|
55,18g |
|
-
|
-
|
| Sen 8: |
1685
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
111,55g |
|
120,05g |
|
63,29g |
|
-
|
-
|
| Min 7: |
683 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
45,26g |
|
50,58g |
|
27,81g |
|
-
|
-
|
|
|
