Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Min 25: |
1257 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
44,13g |
|
73,90g |
|
140,02g |
|
-
|
-
|
| Sab 24: |
1294 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
44,90g |
|
58,93g |
|
166,15g |
|
-
|
-
|
| Jum 23: |
994 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
35,59g |
|
50,78g |
|
115,75g |
|
-
|
-
|
| Kam 22: |
894 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
19,80g |
|
62,21g |
|
115,20g |
|
-
|
-
|
| Rab 21: |
993 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
35,46g |
|
55,89g |
|
111,19g |
|
-
|
-
|
| Sel 20: |
1294 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
47,74g |
|
75,75g |
|
130,52g |
|
-
|
-
|
| Sen 19: |
906 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
30,09g |
|
47,91g |
|
105,47g |
|
-
|
-
|
| Sab 17: |
1018 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
44,33g |
|
46,17g |
|
96,24g |
|
-
|
-
|
| Jum 16: |
1005 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
37,09g |
|
35,70g |
|
132,80g |
|
-
|
-
|
| Kam 15: |
1006 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
32,63g |
|
44,64g |
|
126,87g |
|
-
|
-
|
| Rab 14: |
1018 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
52,73g |
|
53,07g |
|
83,08g |
|
-
|
-
|
| Sel 13: |
1018 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
33,93g |
|
57,36g |
|
118,52g |
|
-
|
-
|
| Sen 12: |
1038 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
34,87g |
|
52,54g |
|
125,33g |
|
-
|
-
|
| Juli 2024 |
| Sab 27: |
1394 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
42,13g |
|
73,03g |
|
183,60g |
|
-
|
-
|
| April 2024 |
| Rab 3: |
1194 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
45,24g |
|
41,79g |
|
159,98g |
|
-
|
-
|
| Sel 2: |
875 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
27,49g |
|
48,50g |
|
104,34g |
|
-
|
-
|
| Sen 1: |
875 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
40,98g |
|
40,72g |
|
83,34g |
|
-
|
-
|
| Maret 2024 |
| Sel 26: |
370 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
15,06g |
|
29,56g |
|
26,44g |
|
-
|
-
|
| Rab 20: |
1075 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
49,27g |
|
47,43g |
|
106,77g |
|
-
|
-
|
| Sel 19: |
800 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
25,83g |
|
58,25g |
|
86,07g |
|
-
|
-
|
|
|
