Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 5: |
2880 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
78,79g |
|
138,21g |
|
395,29g |
|
-
|
-
|
| Rab 4: |
3009 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
82,05g |
|
133,76g |
|
432,12g |
|
-
|
-
|
| Sel 3: |
2870 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
76,62g |
|
135,33g |
|
411,65g |
|
-
|
-
|
| Sen 2: |
2739 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
71,09g |
|
128,85g |
|
390,34g |
|
-
|
-
|
| Min 1: |
968 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
22,94g |
|
38,04g |
|
154,80g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
2997 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
86,14g |
|
138,63g |
|
415,90g |
|
-
|
-
|
| Jum 30: |
2775 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
69,81g |
|
134,18g |
|
402,87g |
|
-
|
-
|
| Sen 26: |
2887 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
90,20g |
|
119,75g |
|
398,77g |
|
-
|
-
|
| Min 25: |
779 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
6,69g |
|
14,73g |
|
167,37g |
|
-
|
-
|
| Sab 24: |
2961 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
81,14g |
|
126,49g |
|
422,30g |
|
-
|
-
|
| Jum 23: |
2443 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
64,89g |
|
111,41g |
|
361,24g |
|
-
|
-
|
| Kam 22: |
2721 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
81,34g |
|
133,79g |
|
356,37g |
|
-
|
-
|
| Rab 21: |
3179 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
104,25g |
|
145,34g |
|
414,70g |
|
-
|
-
|
| Sel 20: |
2964 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
83,68g |
|
131,01g |
|
415,71g |
|
-
|
-
|
| Sen 19: |
2983 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
83,17g |
|
132,08g |
|
428,34g |
|
-
|
-
|
| Min 18: |
2454 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
73,76g |
|
124,58g |
|
267,94g |
|
-
|
-
|
| Sab 17: |
2295 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
50,29g |
|
81,30g |
|
286,33g |
|
-
|
-
|
| Jum 16: |
2987 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
92,86g |
|
158,79g |
|
370,67g |
|
-
|
-
|
| Kam 15: |
2951 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
105,00g |
|
130,71g |
|
348,09g |
|
-
|
-
|
| Rab 14: |
2902 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
77,56g |
|
147,26g |
|
404,36g |
|
-
|
-
|
|
|
