Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 15: |
794 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
33,24g |
|
54,25g |
|
68,34g |
|
-
|
-
|
| Rab 14: |
1177 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
53,69g |
|
78,78g |
|
91,76g |
|
-
|
-
|
| Sel 13: |
717 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
22,75g |
|
39,78g |
|
89,52g |
|
-
|
-
|
| Sen 12: |
469 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
8,96g |
|
28,29g |
|
72,41g |
|
-
|
-
|
| Min 11: |
1216 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
48,99g |
|
98,57g |
|
90,53g |
|
-
|
-
|
| Sab 10: |
737 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
15,95g |
|
49,22g |
|
97,34g |
|
-
|
-
|
| Jum 9: |
1303 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
41,68g |
|
97,90g |
|
144,21g |
|
-
|
-
|
| Kam 8: |
994 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
31,21g |
|
48,89g |
|
129,30g |
|
1786*
|
 792
|
| Rab 7: |
1018 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
38,25g |
|
75,93g |
|
93,63g |
|
1881*
|
863
|
| Sel 6: |
917 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
29,88g |
|
63,40g |
|
102,04g |
|
-
|
-
|
| Sen 5: |
1048 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
14,61g |
|
87,17g |
|
134,62g |
|
1754*
|
706
|
| Min 4: |
1076 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
36,38g |
|
68,40g |
|
120,36g |
|
1868*
|
792
|
| Sab 3: |
1019 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
44,09g |
|
70,06g |
|
85,10g |
|
-
|
-
|
| Jum 2: |
829 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
15,31g |
|
69,86g |
|
100,79g |
|
1853*
|
1024
|
| Kam 1: |
621 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
24,27g |
|
33,89g |
|
71,84g |
|
1659*
|
1038
|
| Juli 2024 |
| Rab 31: |
823 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
39,44g |
|
42,07g |
|
83,90g |
|
1807*
|
984
|
| Sel 30: |
773 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
25,76g |
|
60,39g |
|
85,21g |
|
1697*
|
924
|
| Mei 2024 |
| Jum 31: |
470 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
8,25g |
|
21,90g |
|
78,18g |
|
-
|
-
|
| Oktober 2023 |
| Sen 30: |
781 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
36,36g |
|
32,67g |
|
84,44g |
|
-
|
-
|
| Min 29: |
777 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
16,53g |
|
43,23g |
|
118,93g |
|
-
|
-
|
|
|
